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Nutrients in 500 calories of Soymilk

Soymilk Unfortified.

Weight per 500 Calories

Soymilk
926g

Soymilk Unfortified has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
29%
47%
500 kcal ▼

Macro Nutrients

Soymilk
Energy500 kcal
17.2%
Soymilk Unfortified has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat16.2 g
16.7%
Soymilk Unfortified has 16.203703703704 g of Fat per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.9 g
5.93%
Soymilk Unfortified has 1.8981481481481 g of Saturated Fat per 500 calories, which is 5.93% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.69 g
43.4%
Soymilk Unfortified has 0.69444444444444 g of Omega 3 per 500 calories, which is 43.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.4 g
32%
Soymilk Unfortified has 5.4074074074074 g of Omega 6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Soymilk Unfortified has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.7%
Soymilk Unfortified has 58.148148148148 g of Carbohydrate per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars37 g
51%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk Unfortified has 36.944444444444 g of Sugars per 500 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.56 g
14.6%
Soymilk Unfortified has 5.5555555555556 g of Fiber per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.3 g
54%
Soymilk Unfortified has 30.277777777778 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Soymilk Unfortified has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
46.3%
Thiamine
Soymilk Unfortified has 0.55555555555556 mg of Vitamin B1 per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Soymilk Unfortified has 0.63888888888889 mg of Vitamin B2 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.75 mg
29.7%
Niacin, nicotinic acid, niacinamide
Soymilk Unfortified has 4.75 mg of Vitamin B3 per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.45 mg
69%
Pantothenic acid
Soymilk Unfortified has 3.4537037037037 mg of Vitamin B5 per 500 calories, which is 69% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
55%
Pyridoxine
Soymilk Unfortified has 0.71296296296296 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9167 μg
41.7%
Folates and Folic Acid
Soymilk Unfortified has 166.66666666667 μg of Vitamin B9 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Soymilk Unfortified has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk Unfortified has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Soymilk Unfortified has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.8%
Tocopherols and Tocotrienols
Soymilk Unfortified has 1.0185185185185 mg of Vitamin E per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K27.8 μg
23%
Phytomenadione or phylloquinone
Soymilk Unfortified has 27.777777777778 μg of Vitamin K per 500 calories, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soymilk
Calcium231 mg
23%
Soymilk Unfortified has 231.48148148148 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
132%
Soymilk Unfortified has 1.1851851851852 mg of Copper per 500 calories, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.93 mg
74%
Soymilk Unfortified has 5.9259259259259 mg of Iron per 500 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium231 mg
55%
Soymilk Unfortified has 231.48148148148 mg of Magnesium per 500 calories, which is 55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.06 mg
89.8%
Soymilk Unfortified has 2.0648148148148 mg of Manganese per 500 calories, which is 89.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus481 mg
68.8%
Soymilk Unfortified has 481.48148148148 mg of Phosphorus per 500 calories, which is 68.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1093 mg
32%
Soymilk Unfortified has 1092.5925925926 mg of Potassium per 500 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44.4 μg
81%
Soymilk Unfortified has 44.444444444444 μg of Selenium per 500 calories, which is 81% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium472 mg
31.5%
Soymilk Unfortified has 472.22222222222 mg of Sodium per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Soymilk Unfortified has 1.1111111111111 mg of Zinc per 500 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water815 g
22%
Soymilk Unfortified has 815.27777777778 g of Water per 500 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Soymilk Unfortified:
Minerals in 500 calories of Soymilk Unfortified:
Macronutrients in 500 calories of Soymilk Unfortified:



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