Nutrients in 500 calories of Spinach Spaghetti

Dry Spinach Spaghetti .

dried

Weight per 500 Calories

Spinach Spaghetti

134g

Dry Spinach Spaghetti has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

81%

500 kcal ▼

Macro Nutrients

Spinach Spaghetti

Energy500 kcal

17.2%

Dry Spinach Spaghetti has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.18%

Dry Spinach Spaghetti has 2.1102150537634 g of Fat per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Dry Spinach Spaghetti has 0.30376344086022 g of Saturated Fat per 500 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.099 g

6.2%

Dry Spinach Spaghetti has 0.099462365591398 g of Omega 3 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.76 g

4.48%

Dry Spinach Spaghetti has 0.76075268817204 g of Omega 6 per 500 calories, which is 4.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Spinach Spaghetti has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.3%

Dry Spinach Spaghetti has 100.55107526882 g of Carbohydrate per 500 calories, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.66 g

5.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Spinach Spaghetti has 3.6559139784946 g of Sugars per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.2 g

37.5%

Dry Spinach Spaghetti has 14.247311827957 g of Fiber per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Dry Spinach Spaghetti has 17.943548387097 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti

Vitamin A31 μg

3.43%

RAE, retinol activity equivalents

Dry Spinach Spaghetti has 30.913978494624 μg of Vitamin A per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.8%

Thiamine

Dry Spinach Spaghetti has 0.50134408602151 mg of Vitamin B1 per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20.3%

Riboflavin

Dry Spinach Spaghetti has 0.26344086021505 mg of Vitamin B2 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38.2%

Niacin, nicotinic acid, niacinamide

Dry Spinach Spaghetti has 6.1155913978495 mg of Vitamin B3 per 500 calories, which is 38.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.63 mg

32.5%

Pantothenic acid

Dry Spinach Spaghetti has 1.6263440860215 mg of Vitamin B5 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg

33.4%

Pyridoxine

Dry Spinach Spaghetti has 0.43413978494624 mg of Vitamin B6 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964.5 μg

16%

Folates and Folic Acid

Dry Spinach Spaghetti has 64.516129032258 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Spinach Spaghetti has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Spinach Spaghetti has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.63%

Tocopherols and Tocotrienols

Dry Spinach Spaghetti has 0.99462365591398 mg of Vitamin E per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K204 μg

170%

Phytomenadione or phylloquinone

Dry Spinach Spaghetti has 203.62903225806 μg of Vitamin K per 500 calories, which is 170% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti

Calcium78 mg

7.8%

Dry Spinach Spaghetti has 77.956989247312 mg of Calcium per 500 calories, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.5%

Dry Spinach Spaghetti has 0.67069892473118 mg of Copper per 500 calories, which is 74.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.86 mg

35.8%

Dry Spinach Spaghetti has 2.8629032258065 mg of Iron per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium234 mg

55.7%

Dry Spinach Spaghetti has 233.87096774194 mg of Magnesium per 500 calories, which is 55.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.56 mg

155%

Dry Spinach Spaghetti has 3.5551075268817 mg of Manganese per 500 calories, which is 155% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus446 mg

63.7%

Dry Spinach Spaghetti has 446.23655913978 mg of Phosphorus per 500 calories, which is 63.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium505 mg

15%

Dry Spinach Spaghetti has 505.37634408602 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium85.3 μg

155%

Dry Spinach Spaghetti has 85.349462365591 μg of Selenium per 500 calories, which is 155% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.4 mg

3.23%

Dry Spinach Spaghetti has 48.387096774194 mg of Sodium per 500 calories, which is 3.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.7%

Dry Spinach Spaghetti has 3.7096774193548 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Dry Spinach Spaghetti has 11.209677419355 g of Water per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dry Spinach Spaghetti :

500 calories of Spinach Spaghetti has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9.
This cereal has some Vitamin A and Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Dry Spinach Spaghetti :

500 calories of Spinach Spaghetti has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.

Macronutrients in 500 calories of Dry Spinach Spaghetti :

500 calories of Spinach Spaghetti is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Dry Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Spinach Spaghetti

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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