Nutrients in 500 calories of Ground Allspice

Ground Allspice Spices (Pimenta dioica).

Weight per 500 Calories

Ground Allspice

190g

Ground Allspice Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

74%

500 kcal ▼

Macro Nutrients

Ground Allspice

Energy500 kcal

17.2%

Ground Allspice Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16.5 g

17%

Ground Allspice Spices have 16.520912547529 g of Fat per 500 calories, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.85 g

15%

Ground Allspice Spices have 4.8479087452471 g of Saturated Fat per 500 calories, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.13 g

8.3%

Ground Allspice Spices have 0.13307984790875 g of Omega 3 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.35 g

25.6%

Ground Allspice Spices have 4.3536121673004 g of Omega 6 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Allspice Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate137 g

105%

Ground Allspice Spices have 137.1102661597 g of Carbohydrate per 500 calories, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41 g

108%

Ground Allspice Spices have 41.06463878327 g of Fiber per 500 calories, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.7%

Ground Allspice Spices have 11.577946768061 g of Protein per 500 calories, which is 20.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ground Allspice

Vitamin A51.3 μg

5.7%

RAE, retinol activity equivalents

Ground Allspice Spices have 51.330798479087 μg of Vitamin A per 500 calories, which is 5.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Ground Allspice Spices have 0.19201520912548 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.2%

Riboflavin

Ground Allspice Spices have 0.11977186311787 mg of Vitamin B2 per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Ground Allspice Spices have 5.4372623574144 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

30.7%

Pyridoxine

Ground Allspice Spices have 0.39923954372624 mg of Vitamin B6 per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968.4 μg

17%

Folates and Folic Acid

Ground Allspice Spices have 68.441064638783 μg of Vitamin B9 per 500 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Allspice Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C74.5 mg

83%

Ascorbic acid

Ground Allspice Spices have 74.524714828897 mg of Vitamin C per 500 calories, which is 83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Allspice Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Ground Allspice

Calcium1257 mg

126%

Ground Allspice Spices have 1256.6539923954 mg of Calcium per 500 calories, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.05 mg

117%

Ground Allspice Spices have 1.0513307984791 mg of Copper per 500 calories, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Ground Allspice Spices have 13.422053231939 mg of Iron per 500 calories, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium257 mg

61%

Ground Allspice Spices have 256.65399239544 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Ground Allspice Spices have 5.5950570342205 mg of Manganese per 500 calories, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus215 mg

30.7%

Ground Allspice Spices have 214.8288973384 mg of Phosphorus per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1985 mg

58.4%

Ground Allspice Spices have 1984.7908745247 mg of Potassium per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.13 μg

9.33%

Ground Allspice Spices have 5.1330798479087 μg of Selenium per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.76%

Ground Allspice Spices have 146.38783269962 mg of Sodium per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Ground Allspice Spices have 1.9201520912548 mg of Zinc per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16 g

0.43%

Ground Allspice Spices have 16.083650190114 g of Water per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Allspice Spices:

500 calories of Ground Allspice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This spice has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Allspice Spices:

500 calories of Ground Allspice has outstanding amounts of Calcium, Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Ground Allspice Spices:

500 calories of Ground Allspice has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 6 and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.

Compare Ground Allspice Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Allspice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ground Allspice Spices with: