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Nutrients in 500 calories of Caraway Seed

Caraway Seed Spices (Carum carvi).

Weight per 500 Calories

Caraway Seed
150g

Caraway Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
32%
49%
500 kcal ▼

Macro Nutrients

Caraway Seed
Energy500 kcal
17.2%
Caraway Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
22.6%
Caraway Seed Spices have 21.906906906907 g of Fat per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Caraway Seed Spices have 0.93093093093093 g of Saturated Fat per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.23 g
14%
Caraway Seed Spices have 0.22522522522523 g of Omega 3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.7 g
27.6%
Caraway Seed Spices have 4.6876876876877 g of Omega 6 per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Caraway Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Caraway Seed Spices have 74.924924924925 g of Carbohydrate per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.96 g
1.33%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Caraway Seed Spices have 0.96096096096096 g of Sugars per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber57 g
150%
Caraway Seed Spices have 57.057057057057 g of Fiber per 500 calories, which is 150% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.7 g
53%
Caraway Seed Spices have 29.684684684685 g of Protein per 500 calories, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Caraway Seed
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Caraway Seed Spices have 27.027027027027 μg of Vitamin A per 500 calories, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.58 mg
48%
Thiamine
Caraway Seed Spices have 0.57507507507508 mg of Vitamin B1 per 500 calories, which is 48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg
43.8%
Riboflavin
Caraway Seed Spices have 0.56906906906907 mg of Vitamin B2 per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.4 mg
34%
Niacin, nicotinic acid, niacinamide
Caraway Seed Spices have 5.4144144144144 mg of Vitamin B3 per 500 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.54 mg
41.6%
Pyridoxine
Caraway Seed Spices have 0.54054054054054 mg of Vitamin B6 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.75%
Folates and Folic Acid
Caraway Seed Spices have 15.015015015015 μg of Vitamin B9 per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Caraway Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.5 mg
35%
Ascorbic acid
Caraway Seed Spices have 31.531531531532 mg of Vitamin C per 500 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Caraway Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.75 mg
25%
Tocopherols and Tocotrienols
Caraway Seed Spices have 3.7537537537538 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Caraway Seed Spices have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Caraway Seed
Calcium1035 mg
103%
Caraway Seed Spices have 1034.5345345345 mg of Calcium per 500 calories, which is 103% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.37 mg
152%
Caraway Seed Spices have 1.3663663663664 mg of Copper per 500 calories, which is 152% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron24.4 mg
305%
Caraway Seed Spices have 24.369369369369 mg of Iron per 500 calories, which is 305% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium387 mg
92%
Caraway Seed Spices have 387.38738738739 mg of Magnesium per 500 calories, which is 92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.95 mg
85%
Caraway Seed Spices have 1.951951951952 mg of Manganese per 500 calories, which is 85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus853 mg
122%
Caraway Seed Spices have 852.85285285285 mg of Phosphorus per 500 calories, which is 122% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2029 mg
59.7%
Caraway Seed Spices have 2028.5285285285 mg of Potassium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium18 μg
33%
Caraway Seed Spices have 18.168168168168 μg of Selenium per 500 calories, which is 33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium25.5 mg
1.7%
Caraway Seed Spices have 25.525525525526 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.26 mg
75%
Caraway Seed Spices have 8.2582582582583 mg of Zinc per 500 calories, which is 75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15 g
0.4%
Caraway Seed Spices have 14.81981981982 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Caraway Seed Spices:
Minerals in 500 calories of Caraway Seed Spices:
Macronutrients in 500 calories of Caraway Seed Spices:



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