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Nutrients in 500 calories of Celery Seed

Celery Seed Spices (Apium graveolens).

Weight per 500 Calories

Celery Seed
128g

Celery Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
49%
35%
500 kcal ▼

Macro Nutrients

Celery Seed
Energy500 kcal
17.2%
Celery Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.2 g
33.2%
Celery Seed Spices have 32.232142857143 g of Fat per 500 calories, which is 33.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.8 g
8.73%
Celery Seed Spices have 2.7933673469388 g of Saturated Fat per 500 calories, which is 8.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.26 g
16%
Celery Seed Spices have 0.25510204081633 g of Omega 3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.5 g
26.4%
Celery Seed Spices have 4.4897959183673 g of Omega 6 per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Celery Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52.7 g
40.6%
Celery Seed Spices have 52.742346938776 g of Carbohydrate per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.18%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Celery Seed Spices have 0.85459183673469 g of Sugars per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.6%
Celery Seed Spices have 15.051020408163 g of Fiber per 500 calories, which is 39.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41%
Celery Seed Spices have 23.048469387755 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery Seed
Vitamin A3.83 μg
0.43%
RAE, retinol activity equivalents
Celery Seed Spices have 3.8265306122449 μg of Vitamin A per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
36%
Thiamine
Celery Seed Spices have 0.43367346938776 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Celery Seed Spices have 0.36989795918367 mg of Vitamin B2 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.9 mg
24.4%
Niacin, nicotinic acid, niacinamide
Celery Seed Spices have 3.9030612244898 mg of Vitamin B3 per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.14 mg
87.3%
Pyridoxine
Celery Seed Spices have 1.1352040816327 mg of Vitamin B6 per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Celery Seed Spices have 12.755102040816 μg of Vitamin B9 per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Celery Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.2%
Ascorbic acid
Celery Seed Spices have 21.811224489796 mg of Vitamin C per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Celery Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg
9.1%
Tocopherols and Tocotrienols
Celery Seed Spices have 1.3647959183673 mg of Vitamin E per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Celery Seed Spices have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery Seed
Calcium2254 mg
225%
Celery Seed Spices have 2253.8265306122 mg of Calcium per 500 calories, which is 225% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.75 mg
194%
Celery Seed Spices have 1.7474489795918 mg of Copper per 500 calories, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron57.3 mg
716%
Celery Seed Spices have 57.270408163265 mg of Iron per 500 calories, which is 716% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium561 mg
134%
Celery Seed Spices have 561.22448979592 mg of Magnesium per 500 calories, which is 134% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.65 mg
420%
Celery Seed Spices have 9.6517857142857 mg of Manganese per 500 calories, which is 420% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus698 mg
100%
Celery Seed Spices have 697.70408163265 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1786 mg
52.5%
Celery Seed Spices have 1785.7142857143 mg of Potassium per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium15.4 μg
28%
Celery Seed Spices have 15.433673469388 μg of Selenium per 500 calories, which is 28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium204 mg
13.6%
Celery Seed Spices have 204.08163265306 mg of Sodium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.84 mg
80.4%
Celery Seed Spices have 8.8392857142857 mg of Zinc per 500 calories, which is 80.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.7 g
0.21%
Celery Seed Spices have 7.7040816326531 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Celery Seed Spices:
Minerals in 500 calories of Celery Seed Spices:
Macronutrients in 500 calories of Celery Seed Spices:



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