Nutrients in 500 calories of Dried Chervil Spices

Spices, chervil, dried (Anthriscus cerefolium).

Weight per 500 Calories

Dried Chervil Spices

211g

Dried Chervil Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

11%

60%

500 kcal ▼

Macro Nutrients

Dried Chervil Spices

Energy500 kcal

17.2%

Dried Chervil Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.23 g

8.5%

Dried Chervil Spices have 8.2278481012658 g of Fat per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.36 g

1.1%

Dried Chervil Spices have 0.35654008438819 g of Saturated Fat per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Dried Chervil Spices have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.8 g

22.3%

Dried Chervil Spices have 3.7974683544304 g of Omega 6 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Chervil Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

79.7%

Dried Chervil Spices have 103.5864978903 g of Carbohydrate per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

62.7%

Dried Chervil Spices have 23.839662447257 g of Fiber per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.4%

Dried Chervil Spices have 48.945147679325 g of Protein per 500 calories, which is 87.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Chervil Spices

Vitamin A618 μg

68.7%

RAE, retinol activity equivalents

Dried Chervil Spices have 618.14345991561 μg of Vitamin A per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

67%

Thiamine

Dried Chervil Spices have 0.80168776371308 mg of Vitamin B1 per 500 calories, which is 67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.43 mg

110%

Riboflavin

Dried Chervil Spices have 1.4345991561181 mg of Vitamin B2 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.4 mg

71.2%

Niacin, nicotinic acid, niacinamide

Dried Chervil Spices have 11.392405063291 mg of Vitamin B3 per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.96 mg

151%

Pyridoxine

Dried Chervil Spices have 1.9620253164557 mg of Vitamin B6 per 500 calories, which is 151% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9578 μg

145%

Folates and Folic Acid

Dried Chervil Spices have 578.05907172996 μg of Vitamin B9 per 500 calories, which is 145% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Chervil Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

117%

Ascorbic acid

Dried Chervil Spices have 105.48523206751 mg of Vitamin C per 500 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Chervil Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Chervil Spices

Calcium2840 mg

284%

Dried Chervil Spices have 2839.6624472574 mg of Calcium per 500 calories, which is 284% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.93 mg

103%

Dried Chervil Spices have 0.92827004219409 mg of Copper per 500 calories, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron67.4 mg

843%

Dried Chervil Spices have 67.405063291139 mg of Iron per 500 calories, which is 843% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.3%

Dried Chervil Spices have 274.26160337553 mg of Magnesium per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.43 mg

193%

Dried Chervil Spices have 4.4303797468354 mg of Manganese per 500 calories, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus949 mg

136%

Dried Chervil Spices have 949.36708860759 mg of Phosphorus per 500 calories, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium10000 mg

294%

Dried Chervil Spices have 10000 mg of Potassium per 500 calories, which is 294% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium62 μg

112%

Dried Chervil Spices have 61.814345991561 μg of Selenium per 500 calories, which is 112% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.7%

Dried Chervil Spices have 175.10548523207 mg of Sodium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.6 mg

169%

Dried Chervil Spices have 18.565400843882 mg of Zinc per 500 calories, which is 169% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Dried Chervil Spices have 15.189873417722 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Chervil Spices:

500 calories of Dried Chervil Spices has outstanding amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Chervil Spices:

500 calories of Dried Chervil Spices has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Dried Chervil Spices:

500 calories of Dried Chervil Spices has outstanding amounts of Protein.
It is an excellent source of Omega 6, Carbohydrate and Fiber.
It also has a good amount of Fat.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3.

Compare Dried Chervil Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Chervil Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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