Food Info

Menu
Select from foods

Nutrients in 500 calories of Chili Powder

Chili Powder Spices.

Weight per 500 Calories

Chili Powder
177g

Chili Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
34%
52%
500 kcal ▼

Macro Nutrients

Chili Powder
Energy500 kcal
17.2%
Chili Powder Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat25.3 g
26%
Chili Powder Spices have 25.31914893617 g of Fat per 500 calories, which is 26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.37 g
13.6%
Chili Powder Spices have 4.3652482269504 g of Saturated Fat per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.95 g
59%
Chili Powder Spices have 0.94503546099291 g of Omega 3 per 500 calories, which is 59% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 613.3 g
78%
Chili Powder Spices have 13.25 g of Omega 6 per 500 calories, which is 78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chili Powder Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate88 g
67.8%
Chili Powder Spices have 88.120567375887 g of Carbohydrate per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.7 g
17.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chili Powder Spices have 12.748226950355 g of Sugars per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.6 g
10.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Chili Powder Spices have 7.6063829787234 g of Fructose per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.8 g
%
Chili Powder Spices have 3.7943262411348 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.35 g
%
Chili Powder Spices have 1.3475177304965 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber61.7 g
162%
Chili Powder Spices have 61.702127659574 g of Fiber per 500 calories, which is 162% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein24 g
42.6%
Chili Powder Spices have 23.86524822695 g of Protein per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Chili Powder
Vitamin A2629 μg
292%
RAE, retinol activity equivalents
Chili Powder Spices have 2629.4326241135 μg of Vitamin A per 500 calories, which is 292% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.44 mg
37%
Thiamine
Chili Powder Spices have 0.44326241134752 mg of Vitamin B1 per 500 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.67 mg
128%
Riboflavin
Chili Powder Spices have 1.6666666666667 mg of Vitamin B2 per 500 calories, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B320.6 mg
129%
Niacin, nicotinic acid, niacinamide
Chili Powder Spices have 20.567375886525 mg of Vitamin B3 per 500 calories, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.57 mg
31.5%
Pantothenic acid
Chili Powder Spices have 1.5744680851064 mg of Vitamin B5 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.7 mg
286%
Pyridoxine
Chili Powder Spices have 3.7127659574468 mg of Vitamin B6 per 500 calories, which is 286% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Chili Powder Spices have 49.645390070922 μg of Vitamin B9 per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chili Powder Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C1.24 mg
1.38%
Ascorbic acid
Chili Powder Spices have 1.241134751773 mg of Vitamin C per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chili Powder Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E67.6 mg
451%
Tocopherols and Tocotrienols
Chili Powder Spices have 67.624113475177 mg of Vitamin E per 500 calories, which is 451% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K187 μg
156%
Phytomenadione or phylloquinone
Chili Powder Spices have 187.41134751773 μg of Vitamin K per 500 calories, which is 156% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chili Powder
Calcium585 mg
58.5%
Chili Powder Spices have 585.10638297872 mg of Calcium per 500 calories, which is 58.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.77 mg
197%
Chili Powder Spices have 1.7730496453901 mg of Copper per 500 calories, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30.7 mg
383%
Chili Powder Spices have 30.673758865248 mg of Iron per 500 calories, which is 383% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium264 mg
63%
Chili Powder Spices have 264.18439716312 mg of Magnesium per 500 calories, which is 63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
131%
Chili Powder Spices have 3.0141843971631 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus532 mg
76%
Chili Powder Spices have 531.91489361702 mg of Phosphorus per 500 calories, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3457 mg
102%
Chili Powder Spices have 3457.4468085106 mg of Potassium per 500 calories, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.8%
Chili Powder Spices have 36.170212765957 μg of Selenium per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5083 mg
339%
Chili Powder Spices have 5083.3333333333 mg of Sodium per 500 calories, which is 339% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.62 mg
69.3%
Chili Powder Spices have 7.6241134751773 mg of Zinc per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19 g
0.52%
Chili Powder Spices have 19.060283687943 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Chili Powder Spices:
Minerals in 500 calories of Chili Powder Spices:
Macronutrients in 500 calories of Chili Powder Spices:



Compare Chili Powder Spices with: