Nutrients in 500 calories of Ground Cinnamon

Ground Cinnamon Spices (Cinnamomum aromaticum), also known as Cassia.

Weight per 500 Calories

Ground Cinnamon

202g

Ground Cinnamon Spices has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Ground Cinnamon

Energy500 kcal

17.2%

Ground Cinnamon Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.6%

Ground Cinnamon Spices have 2.5101214574899 g of Fat per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Ground Cinnamon Spices have 0.69838056680162 g of Saturated Fat per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.4%

Ground Cinnamon Spices have 0.022267206477733 g of Omega 3 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.089 g

0.52%

Ground Cinnamon Spices have 0.089068825910931 g of Omega 6 per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Cinnamon Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate163 g

125%

Ground Cinnamon Spices have 163.13765182186 g of Carbohydrate per 500 calories, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.4 g

6.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Cinnamon Spices have 4.3927125506073 g of Sugars per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.25 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Cinnamon Spices have 2.246963562753 g of Fructose per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Ground Cinnamon Spices have 2.1052631578947 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.04 g

Ground Cinnamon Spices have 0.040485829959514 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber107 g

283%

Ground Cinnamon Spices have 107.48987854251 g of Fiber per 500 calories, which is 283% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.08 g

14.4%

Ground Cinnamon Spices have 8.0769230769231 g of Protein per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cinnamon

Vitamin A30.4 μg

3.37%

RAE, retinol activity equivalents

Ground Cinnamon Spices have 30.364372469636 μg of Vitamin A per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.7%

Thiamine

Ground Cinnamon Spices have 0.044534412955466 mg of Vitamin B1 per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Ground Cinnamon Spices have 0.082995951417004 mg of Vitamin B2 per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.7 mg

17%

Niacin, nicotinic acid, niacinamide

Ground Cinnamon Spices have 2.6963562753036 mg of Vitamin B3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.72 mg

14.5%

Pantothenic acid

Ground Cinnamon Spices have 0.7246963562753 mg of Vitamin B5 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Ground Cinnamon Spices have 0.31983805668016 mg of Vitamin B6 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912 μg

3.04%

Folates and Folic Acid

Ground Cinnamon Spices have 12.145748987854 μg of Vitamin B9 per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Cinnamon Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.7 mg

8.55%

Ascorbic acid

Ground Cinnamon Spices have 7.6923076923077 mg of Vitamin C per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Cinnamon Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Ground Cinnamon Spices have 4.6963562753036 mg of Vitamin E per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K63 μg

52.6%

Phytomenadione or phylloquinone

Ground Cinnamon Spices have 63.157894736842 μg of Vitamin K per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cinnamon

Calcium2028 mg

203%

Ground Cinnamon Spices have 2028.3400809717 mg of Calcium per 500 calories, which is 203% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.69 mg

76.2%

Ground Cinnamon Spices have 0.68623481781377 mg of Copper per 500 calories, which is 76.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17 mg

211%

Ground Cinnamon Spices have 16.842105263158 mg of Iron per 500 calories, which is 211% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium121 mg

29%

Ground Cinnamon Spices have 121.45748987854 mg of Magnesium per 500 calories, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese35.4 mg

1537%

Ground Cinnamon Spices have 35.356275303644 mg of Manganese per 500 calories, which is 1537% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.5%

Ground Cinnamon Spices have 129.55465587045 mg of Phosphorus per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium872 mg

25.7%

Ground Cinnamon Spices have 872.46963562753 mg of Potassium per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.28 μg

11.4%

Ground Cinnamon Spices have 6.2753036437247 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.2 mg

1.35%

Ground Cinnamon Spices have 20.242914979757 mg of Sodium per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.7 mg

33.7%

Ground Cinnamon Spices have 3.7044534412955 mg of Zinc per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.4 g

0.58%

Ground Cinnamon Spices have 21.417004048583 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Cinnamon Spices:

500 calories of Ground Cinnamon is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Cinnamon Spices:

500 calories of Ground Cinnamon has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Potassium and Zinc.
It also has a good amount of Phosphorus and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Ground Cinnamon Spices:

500 calories of Ground Cinnamon has outstanding amounts of Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Fat, Sugars and Fructose.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Omega 6, Glucose and Sucrose.

Compare Ground Cinnamon Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Cinnamon

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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