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Nutrients in 500 calories of Ground Cloves

Ground Cloves Spices (Syzygium aromaticum).

Weight per 500 Calories

Ground Cloves
183g

Ground Cloves Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
29%
65%
500 kcal ▼

Macro Nutrients

Ground Cloves
Energy500 kcal
17.2%
Ground Cloves Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23.7 g
24.5%
Ground Cloves Spices have 23.722627737226 g of Fat per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.2 g
22.5%
Ground Cloves Spices have 7.2116788321168 g of Saturated Fat per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.07 g
66.7%
Ground Cloves Spices have 1.0675182481752 g of Omega 3 per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.85 g
28.5%
Ground Cloves Spices have 4.8485401459854 g of Omega 6 per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ground Cloves Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate120 g
92%
Ground Cloves Spices have 119.5802919708 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.34 g
6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ground Cloves Spices have 4.3430656934307 g of Sugars per 500 calories, which is 6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.95 g
2.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ground Cloves Spices have 1.9525547445255 g of Fructose per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.1 g
%
Ground Cloves Spices have 2.0802919708029 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.036 g
%
Ground Cloves Spices have 0.036496350364964 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber62 g
163%
Ground Cloves Spices have 61.861313868613 g of Fiber per 500 calories, which is 163% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
19.5%
Ground Cloves Spices have 10.894160583942 g of Protein per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Cloves
Vitamin A14.6 μg
1.62%
RAE, retinol activity equivalents
Ground Cloves Spices have 14.598540145985 μg of Vitamin A per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Ground Cloves Spices have 0.28832116788321 mg of Vitamin B1 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Ground Cloves Spices have 0.4014598540146 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.85 mg
17.8%
Niacin, nicotinic acid, niacinamide
Ground Cloves Spices have 2.8467153284672 mg of Vitamin B3 per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Ground Cloves Spices have 0.92883211678832 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.71 mg
55%
Pyridoxine
Ground Cloves Spices have 0.71350364963504 mg of Vitamin B6 per 500 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945.6 μg
11.4%
Folates and Folic Acid
Ground Cloves Spices have 45.620437956204 μg of Vitamin B9 per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Ground Cloves Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg
0.41%
Ascorbic acid
Ground Cloves Spices have 0.36496350364964 mg of Vitamin C per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Ground Cloves Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E16 mg
107%
Tocopherols and Tocotrienols
Ground Cloves Spices have 16.094890510949 mg of Vitamin E per 500 calories, which is 107% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K259 μg
216%
Phytomenadione or phylloquinone
Ground Cloves Spices have 258.75912408759 μg of Vitamin K per 500 calories, which is 216% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Cloves
Calcium1153 mg
115%
Ground Cloves Spices have 1153.2846715328 mg of Calcium per 500 calories, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74.6%
Ground Cloves Spices have 0.67153284671533 mg of Copper per 500 calories, which is 74.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron21.6 mg
270%
Ground Cloves Spices have 21.587591240876 mg of Iron per 500 calories, which is 270% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium473 mg
113%
Ground Cloves Spices have 472.62773722628 mg of Magnesium per 500 calories, which is 113% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese110 mg
4770%
Ground Cloves Spices have 109.72080291971 mg of Manganese per 500 calories, which is 4770% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus190 mg
27%
Ground Cloves Spices have 189.78102189781 mg of Phosphorus per 500 calories, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1861 mg
54.7%
Ground Cloves Spices have 1861.3138686131 mg of Potassium per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Ground Cloves Spices have 13.138686131387 μg of Selenium per 500 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium505 mg
33.7%
Ground Cloves Spices have 505.47445255474 mg of Sodium per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.23 mg
38.5%
Ground Cloves Spices have 4.2335766423358 mg of Zinc per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water18 g
0.49%
Ground Cloves Spices have 18.010948905109 g of Water per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Ground Cloves Spices:
Minerals in 500 calories of Ground Cloves Spices:
Macronutrients in 500 calories of Ground Cloves Spices:



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