Nutrients in 500 calories of Coriander Seed

Coriander Seed Spices (Coriandrum sativum).

Weight per 500 Calories

Coriander Seed

168g

Coriander Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

37%

51%

500 kcal ▼

Macro Nutrients

Coriander Seed

Energy500 kcal

17.2%

Coriander Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30 g

30.7%

Coriander Seed Spices have 29.815436241611 g of Fat per 500 calories, which is 30.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.66 g

5.2%

Coriander Seed Spices have 1.6610738255034 g of Saturated Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 62.94 g

17.3%

Coriander Seed Spices have 2.9362416107383 g of Omega 6 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Coriander Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate92 g

71%

Coriander Seed Spices have 92.265100671141 g of Carbohydrate per 500 calories, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber70.3 g

185%

Coriander Seed Spices have 70.302013422819 g of Fiber per 500 calories, which is 185% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.8 g

37%

Coriander Seed Spices have 20.755033557047 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Coriander Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Coriander Seed Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.4%

Thiamine

Coriander Seed Spices have 0.4010067114094 mg of Vitamin B1 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.49 mg

37.4%

Riboflavin

Coriander Seed Spices have 0.48657718120805 mg of Vitamin B2 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg

22.3%

Niacin, nicotinic acid, niacinamide

Coriander Seed Spices have 3.5738255033557 mg of Vitamin B3 per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Coriander Seed Spices have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Coriander Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.2 mg

39%

Ascorbic acid

Coriander Seed Spices have 35.234899328859 mg of Vitamin C per 500 calories, which is 39% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Coriander Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Coriander Seed

Calcium1190 mg

119%

Coriander Seed Spices have 1189.5973154362 mg of Calcium per 500 calories, which is 119% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Coriander Seed Spices have 1.6359060402685 mg of Copper per 500 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.4 mg

342%

Coriander Seed Spices have 27.38255033557 mg of Iron per 500 calories, which is 342% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium554 mg

132%

Coriander Seed Spices have 553.69127516779 mg of Magnesium per 500 calories, which is 132% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.2 mg

139%

Coriander Seed Spices have 3.1879194630872 mg of Manganese per 500 calories, which is 139% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus686 mg

98%

Coriander Seed Spices have 686.24161073826 mg of Phosphorus per 500 calories, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2126 mg

62.5%

Coriander Seed Spices have 2125.8389261745 mg of Potassium per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium44 μg

80%

Coriander Seed Spices have 43.959731543624 μg of Selenium per 500 calories, which is 80% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.7 mg

3.9%

Coriander Seed Spices have 58.724832214765 mg of Sodium per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.9 mg

71.7%

Coriander Seed Spices have 7.8859060402685 mg of Zinc per 500 calories, which is 71.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Coriander Seed Spices have 14.865771812081 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Coriander Seed Spices:

500 calories of Coriander Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Coriander Seed Spices:

500 calories of Coriander Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Coriander Seed Spices:

500 calories of Coriander Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.
It also has a good amount of Omega 6.
This spice has some Saturated Fat.

Compare Coriander Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Coriander Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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