Nutrients in 500 calories of Cumin Seed

Cumin Seed Spices (Cuminum cyminum).

Weight per 500 Calories

Cumin Seed

133g

Cumin Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

45%

39%

500 kcal ▼

Macro Nutrients

Cumin Seed

Energy500 kcal

17.2%

Cumin Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.7 g

30.6%

Cumin Seed Spices have 29.693333333333 g of Fat per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.05 g

6.4%

Cumin Seed Spices have 2.0466666666667 g of Saturated Fat per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.7%

Cumin Seed Spices have 0.23466666666667 g of Omega 3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.14 g

24.3%

Cumin Seed Spices have 4.1373333333333 g of Omega 6 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cumin Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.4%

Cumin Seed Spices have 58.986666666667 g of Carbohydrate per 500 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cumin Seed Spices have 3 g of Sugars per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

Cumin Seed Spices have 14 g of Fiber per 500 calories, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.7 g

42.4%

Cumin Seed Spices have 23.746666666667 g of Protein per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cumin Seed

Vitamin A85.3 μg

9.5%

RAE, retinol activity equivalents

Cumin Seed Spices have 85.333333333333 μg of Vitamin A per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.84 mg

69.8%

Thiamine

Cumin Seed Spices have 0.83733333333333 mg of Vitamin B1 per 500 calories, which is 69.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.5%

Riboflavin

Cumin Seed Spices have 0.436 mg of Vitamin B2 per 500 calories, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg

38%

Niacin, nicotinic acid, niacinamide

Cumin Seed Spices have 6.1053333333333 mg of Vitamin B3 per 500 calories, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.58 mg

44.6%

Pyridoxine

Cumin Seed Spices have 0.58 mg of Vitamin B6 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.3 μg

3.33%

Folates and Folic Acid

Cumin Seed Spices have 13.333333333333 μg of Vitamin B9 per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cumin Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg

11.4%

Ascorbic acid

Cumin Seed Spices have 10.266666666667 mg of Vitamin C per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cumin Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.44 mg

29.6%

Tocopherols and Tocotrienols

Cumin Seed Spices have 4.44 mg of Vitamin E per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.2 μg

Phytomenadione or phylloquinone

Cumin Seed Spices have 7.2 μg of Vitamin K per 500 calories, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cumin Seed

Calcium1241 mg

124%

Cumin Seed Spices have 1241.3333333333 mg of Calcium per 500 calories, which is 124% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

128%

Cumin Seed Spices have 1.156 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron88.5 mg

1106%

Cumin Seed Spices have 88.48 mg of Iron per 500 calories, which is 1106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium488 mg

116%

Cumin Seed Spices have 488 mg of Magnesium per 500 calories, which is 116% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.44 mg

193%

Cumin Seed Spices have 4.444 mg of Manganese per 500 calories, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus665 mg

95%

Cumin Seed Spices have 665.33333333333 mg of Phosphorus per 500 calories, which is 95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2384 mg

70%

Cumin Seed Spices have 2384 mg of Potassium per 500 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.93 μg

12.6%

Cumin Seed Spices have 6.9333333333333 μg of Selenium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium224 mg

15%

Cumin Seed Spices have 224 mg of Sodium per 500 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Cumin Seed Spices have 6.4 mg of Zinc per 500 calories, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Cumin Seed Spices have 10.746666666667 g of Water per 500 calories, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cumin Seed Spices:

500 calories of Cumin Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin A and Vitamin C.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Cumin Seed Spices:

500 calories of Cumin Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Cumin Seed Spices:

500 calories of Cumin Seed is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Saturated Fat and Sugars.

Compare Cumin Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cumin Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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