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Nutrients in 500 calories of Dill Seed

Dill Seed Spices (Anethum graveolens).
rawdriedwhole

Weight per 500 Calories

Dill Seed
164g

Dill Seed Spices has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
31%
54%
500 kcal ▼

Macro Nutrients

Dill Seed
Energy500 kcal
17%
Dill Seed Spices have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat24 g
24.7%
Dill Seed Spices have 24 g of Fat per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein26 g
46%
Dill Seed Spices have 26 g of Protein per 500 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate90 g
69%
Dill Seed Spices have 90 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber34.6 g
91%
Dill Seed Spices have 34.6 g of Fiber per 500 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Dill Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Dill Seed Spices have 1.2 g of Saturated Fat per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.25 g
15.6%
Dill Seed Spices have 0.25 g of Omega 3 per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.24%
Dill Seed Spices have 1.57 g of Omega 6 per 500 calories, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water12.6 g
0.34%
Dill Seed Spices have 12.6 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dill Seed
Vitamin A4.9 μg
0.54%
Dill Seed Spices have 4.9 μg of Vitamin A per 500 calories, which is 0.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.69 mg
57.5%
Dill Seed Spices have 0.69 mg of Thiamine per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.47 mg
36%
Dill Seed Spices have 0.47 mg of Vitamin B2 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.6 mg
28.8%
Dill Seed Spices have 4.6 mg of Vitamin B3 per 500 calories, which is 28.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.41 mg
31.5%
Dill Seed Spices have 0.41 mg of Vitamin B6 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Dill Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C34 mg
37.8%
Dill Seed Spices have 34 mg of Vitamin C per 500 calories, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Dill Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate16 μg
4%
Dill Seed Spices have 16 μg of Folate per 500 calories, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dill Seed
Calcium2485 mg
249%
Dill Seed Spices have 2485 mg of Calcium per 500 calories, which is 249% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.28 mg
142%
Dill Seed Spices have 1.28 mg of Copper per 500 calories, which is 142% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron27 mg
335%
Dill Seed Spices have 26.8 mg of Iron per 500 calories, which is 335% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium420 mg
100%
Dill Seed Spices have 420 mg of Magnesium per 500 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3 mg
130%
Dill Seed Spices have 3 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus454 mg
65%
Dill Seed Spices have 454 mg of Phosphorus per 500 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1944 mg
57%
Dill Seed Spices have 1944 mg of Potassium per 500 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium20 μg
36%
Dill Seed Spices have 20 μg of Selenium per 500 calories, which is 36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium32.8 mg
2.2%
Dill Seed Spices have 32.8 mg of Sodium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.5 mg
77%
Dill Seed Spices have 8.52 mg of Zinc per 500 calories, which is 77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Dill Seed Spices:
500 calories of Dill Seed is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C. It has some Folate. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 500 calories of Dill Seed Spices:
500 calories of Dill Seed has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 500 calories of Dill Seed Spices:
500 calories of Dill Seed has outstanding amounts of Fiber.
It is an excellent source of Fat, Protein and Carbohydrate. It also has a good amount of Omega 3 and Omega 6. This spice has some Saturated Fat.



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