Nutrients in 500 calories of Dried Dill Weed Spices

Spices, dill weed, dried (Anethum graveolens).

Weight per 500 Calories

Dried Dill Weed Spices

198g

Dried Dill Weed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

11%

66%

500 kcal ▼

Macro Nutrients

Dried Dill Weed Spices

Energy500 kcal

17.2%

Dried Dill Weed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.6 g

8.9%

Dried Dill Weed Spices have 8.6166007905138 g of Fat per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.46 g

1.45%

Dried Dill Weed Spices have 0.46245059288538 g of Saturated Fat per 500 calories, which is 1.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Dill Weed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate110 g

85%

Dried Dill Weed Spices have 110.3162055336 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

70.7%

Dried Dill Weed Spices have 26.877470355731 g of Fiber per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.4 g

70.4%

Dried Dill Weed Spices have 39.446640316206 g of Protein per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Dill Weed Spices

Vitamin A579 μg

64.3%

RAE, retinol activity equivalents

Dried Dill Weed Spices have 579.05138339921 μg of Vitamin A per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg

69%

Thiamine

Dried Dill Weed Spices have 0.82608695652174 mg of Vitamin B1 per 500 calories, which is 69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

43%

Riboflavin

Dried Dill Weed Spices have 0.56126482213439 mg of Vitamin B2 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.55 mg

34.7%

Niacin, nicotinic acid, niacinamide

Dried Dill Weed Spices have 5.5474308300395 mg of Vitamin B3 per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.38 mg

260%

Pyridoxine

Dried Dill Weed Spices have 3.3794466403162 mg of Vitamin B6 per 500 calories, which is 260% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Dill Weed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C99 mg

110%

Ascorbic acid

Dried Dill Weed Spices have 98.814229249012 mg of Vitamin C per 500 calories, which is 110% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Dill Weed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Dill Weed Spices

Calcium3526 mg

353%

Dried Dill Weed Spices have 3525.6916996047 mg of Calcium per 500 calories, which is 353% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Dried Dill Weed Spices have 0.96837944664032 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron96 mg

1205%

Dried Dill Weed Spices have 96.403162055336 mg of Iron per 500 calories, which is 1205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium891 mg

212%

Dried Dill Weed Spices have 891.30434782609 mg of Magnesium per 500 calories, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.8 mg

339%

Dried Dill Weed Spices have 7.8063241106719 mg of Manganese per 500 calories, which is 339% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1073 mg

153%

Dried Dill Weed Spices have 1073.1225296443 mg of Phosphorus per 500 calories, which is 153% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6538 mg

192%

Dried Dill Weed Spices have 6537.5494071146 mg of Potassium per 500 calories, which is 192% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium411 mg

27.4%

Dried Dill Weed Spices have 411.06719367589 mg of Sodium per 500 calories, which is 27.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.52 mg

59.3%

Dried Dill Weed Spices have 6.5217391304348 mg of Zinc per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Dried Dill Weed Spices have 14.426877470356 g of Water per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Dill Weed Spices:

500 calories of Dried Dill Weed Spices has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Dill Weed Spices:

500 calories of Dried Dill Weed Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Sodium and Zinc.

Macronutrients in 500 calories of Dried Dill Weed Spices:

500 calories of Dried Dill Weed Spices has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat.
The product has trace amounts of Saturated Fat.

Compare Dried Dill Weed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Dill Weed Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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