Nutrients in 500 calories of Fenugreek Seed

Fenugreek Seed Spices (Trigonella foenum-graecum).

Weight per 500 Calories

Fenugreek Seed

155g

Fenugreek Seed Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

15%

61%

500 kcal ▼

Macro Nutrients

Fenugreek Seed

Energy500 kcal

17.2%

Fenugreek Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.92 g

10.2%

Fenugreek Seed Spices have 9.922600619195 g of Fat per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.26 g

7.06%

Fenugreek Seed Spices have 2.2600619195046 g of Saturated Fat per 500 calories, which is 7.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Fenugreek Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.5%

Fenugreek Seed Spices have 90.325077399381 g of Carbohydrate per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

100%

Fenugreek Seed Spices have 38.080495356037 g of Fiber per 500 calories, which is 100% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35.6 g

63.6%

Fenugreek Seed Spices have 35.603715170279 g of Protein per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fenugreek Seed

Vitamin A4.64 μg

0.52%

RAE, retinol activity equivalents

Fenugreek Seed Spices have 4.6439628482972 μg of Vitamin A per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg

41.5%

Thiamine

Fenugreek Seed Spices have 0.4984520123839 mg of Vitamin B1 per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.57 mg

43.6%

Riboflavin

Fenugreek Seed Spices have 0.56656346749226 mg of Vitamin B2 per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.54 mg

16%

Niacin, nicotinic acid, niacinamide

Fenugreek Seed Spices have 2.5386996904025 mg of Vitamin B3 per 500 calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.93 mg

71.4%

Pyridoxine

Fenugreek Seed Spices have 0.92879256965944 mg of Vitamin B6 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B988.2 μg

22%

Folates and Folic Acid

Fenugreek Seed Spices have 88.235294117647 μg of Vitamin B9 per 500 calories, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fenugreek Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.64 mg

5.16%

Ascorbic acid

Fenugreek Seed Spices have 4.6439628482972 mg of Vitamin C per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fenugreek Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Fenugreek Seed

Calcium272 mg

27.2%

Fenugreek Seed Spices have 272.44582043344 mg of Calcium per 500 calories, which is 27.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

191%

Fenugreek Seed Spices have 1.71826625387 mg of Copper per 500 calories, which is 191% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron52 mg

649%

Fenugreek Seed Spices have 51.904024767802 mg of Iron per 500 calories, which is 649% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium296 mg

70.4%

Fenugreek Seed Spices have 295.66563467492 mg of Magnesium per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.6%

Fenugreek Seed Spices have 1.9009287925697 mg of Manganese per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.5%

Fenugreek Seed Spices have 458.20433436533 mg of Phosphorus per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1192 mg

35%

Fenugreek Seed Spices have 1191.9504643963 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.75 μg

17.7%

Fenugreek Seed Spices have 9.7523219814241 μg of Selenium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium104 mg

6.9%

Fenugreek Seed Spices have 103.71517027864 mg of Sodium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.87 mg

35%

Fenugreek Seed Spices have 3.8699690402477 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Fenugreek Seed Spices have 13.684210526316 g of Water per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Fenugreek Seed Spices:

500 calories of Fenugreek Seed is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Fenugreek Seed Spices:

500 calories of Fenugreek Seed has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 500 calories of Fenugreek Seed Spices:

500 calories of Fenugreek Seed has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Fenugreek Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Fenugreek Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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