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Nutrients in 500 calories of Garlic Powder

Garlic Powder Spices (Allium sativum).

Weight per 500 Calories

Garlic Powder
151g

Garlic Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
2%
80%
500 kcal ▼

Macro Nutrients

Garlic Powder
Energy500 kcal
17.2%
Garlic Powder Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.1 g
1.14%
Garlic Powder Spices have 1.1027190332326 g of Fat per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.38 g
1.18%
Garlic Powder Spices have 0.3761329305136 g of Saturated Fat per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.018 g
1.13%
Garlic Powder Spices have 0.018126888217523 g of Omega 3 per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.22 g
1.27%
Garlic Powder Spices have 0.21601208459215 g of Omega 6 per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Garlic Powder Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.5%
Garlic Powder Spices have 109.86404833837 g of Carbohydrate per 500 calories, which is 84.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.67 g
5.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Garlic Powder Spices have 3.6706948640483 g of Sugars per 500 calories, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.47 g
0.65%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Garlic Powder Spices have 0.46827794561934 g of Fructose per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.11 g
%
Garlic Powder Spices have 0.10574018126888 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.1 g
%
Garlic Powder Spices have 3.0966767371601 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.6 g
35.8%
Garlic Powder Spices have 13.595166163142 g of Fiber per 500 calories, which is 35.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Garlic Powder Spices have 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Garlic Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Garlic Powder Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.66 mg
54.8%
Thiamine
Garlic Powder Spices have 0.6570996978852 mg of Vitamin B1 per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.4%
Riboflavin
Garlic Powder Spices have 0.21299093655589 mg of Vitamin B2 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg
7.5%
Niacin, nicotinic acid, niacinamide
Garlic Powder Spices have 1.202416918429 mg of Vitamin B3 per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg
22.4%
Pantothenic acid
Garlic Powder Spices have 1.1223564954683 mg of Vitamin B5 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg
192%
Pyridoxine
Garlic Powder Spices have 2.4984894259819 mg of Vitamin B6 per 500 calories, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971 μg
17.7%
Folates and Folic Acid
Garlic Powder Spices have 70.996978851964 μg of Vitamin B9 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Garlic Powder Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Garlic Powder Spices have 1.8126888217523 mg of Vitamin C per 500 calories, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Garlic Powder Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.75%
Tocopherols and Tocotrienols
Garlic Powder Spices have 1.012084592145 mg of Vitamin E per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.6 μg
0.5%
Phytomenadione or phylloquinone
Garlic Powder Spices have 0.60422960725076 μg of Vitamin K per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Garlic Powder
Calcium119 mg
12%
Garlic Powder Spices have 119.33534743202 mg of Calcium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.81 mg
89.5%
Garlic Powder Spices have 0.80513595166163 mg of Copper per 500 calories, which is 89.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.53 mg
107%
Garlic Powder Spices have 8.5347432024169 mg of Iron per 500 calories, which is 107% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium116 mg
27.7%
Garlic Powder Spices have 116.31419939577 mg of Magnesium per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.48 mg
64.3%
Garlic Powder Spices have 1.4788519637462 mg of Manganese per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus625 mg
89.3%
Garlic Powder Spices have 625.37764350453 mg of Phosphorus per 500 calories, which is 89.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1802 mg
53%
Garlic Powder Spices have 1802.1148036254 mg of Potassium per 500 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium36 μg
65.6%
Garlic Powder Spices have 36.102719033233 μg of Selenium per 500 calories, which is 65.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium91 mg
6.04%
Garlic Powder Spices have 90.634441087613 mg of Sodium per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.5 mg
41%
Garlic Powder Spices have 4.5166163141994 mg of Zinc per 500 calories, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.74 g
0.26%
Garlic Powder Spices have 9.7432024169184 g of Water per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Garlic Powder Spices:
Minerals in 500 calories of Garlic Powder Spices:
Macronutrients in 500 calories of Garlic Powder Spices:



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