Nutrients in 500 calories of Ground Ginger

Ground Ginger Spices (Zingiber officinale).

Weight per 500 Calories

Ground Ginger

149g

Ground Ginger Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Ground Ginger

Energy500 kcal

17.2%

Ground Ginger Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.33 g

6.52%

Ground Ginger Spices have 6.3283582089552 g of Fat per 500 calories, which is 6.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.88 g

12%

Ground Ginger Spices have 3.8791044776119 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

21%

Ground Ginger Spices have 0.33283582089552 g of Omega 3 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.2%

Ground Ginger Spices have 1.0537313432836 g of Omega 6 per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Ginger Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.2%

Ground Ginger Spices have 106.89552238806 g of Carbohydrate per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.06 g

6.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Ginger Spices have 5.0597014925373 g of Sugars per 500 calories, which is 6.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.66 g

3.66%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Ginger Spices have 2.6567164179104 g of Fructose per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.82 g

Ground Ginger Spices have 1.8208955223881 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.3 g

Ground Ginger Spices have 0.29850746268657 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.4%

Ground Ginger Spices have 21.044776119403 g of Fiber per 500 calories, which is 55.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.4 g

24%

Ground Ginger Spices have 13.402985074627 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Ginger

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Ground Ginger Spices have 2.9850746268657 μg of Vitamin A per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.069 mg

5.72%

Thiamine

Ground Ginger Spices have 0.06865671641791 mg of Vitamin B1 per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg

19.5%

Riboflavin

Ground Ginger Spices have 0.25373134328358 mg of Vitamin B2 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg

89.7%

Niacin, nicotinic acid, niacinamide

Ground Ginger Spices have 14.358208955224 mg of Vitamin B3 per 500 calories, which is 89.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg

14.2%

Pantothenic acid

Ground Ginger Spices have 0.71194029850746 mg of Vitamin B5 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

72%

Pyridoxine

Ground Ginger Spices have 0.93432835820896 mg of Vitamin B6 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919.4 μg

4.85%

Folates and Folic Acid

Ground Ginger Spices have 19.402985074627 μg of Vitamin B9 per 500 calories, which is 4.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Ginger Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.04 mg

1.16%

Ascorbic acid

Ground Ginger Spices have 1.044776119403 mg of Vitamin C per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Ginger Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Ground Ginger Spices have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Ground Ginger Spices have 1.1940298507463 μg of Vitamin K per 500 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Ginger

Calcium170 mg

17%

Ground Ginger Spices have 170.14925373134 mg of Calcium per 500 calories, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.72 mg

79.6%

Ground Ginger Spices have 0.71641791044776 mg of Copper per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29.6 mg

369%

Ground Ginger Spices have 29.55223880597 mg of Iron per 500 calories, which is 369% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium319 mg

76%

Ground Ginger Spices have 319.40298507463 mg of Magnesium per 500 calories, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese49.7 mg

2161%

Ground Ginger Spices have 49.701492537313 mg of Manganese per 500 calories, which is 2161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Ground Ginger Spices have 250.74626865672 mg of Phosphorus per 500 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1970 mg

58%

Ground Ginger Spices have 1970.1492537313 mg of Potassium per 500 calories, which is 58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83.3 μg

151%

Ground Ginger Spices have 83.283582089552 μg of Selenium per 500 calories, which is 151% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40.3 mg

2.7%

Ground Ginger Spices have 40.298507462687 mg of Sodium per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.43 mg

49.4%

Ground Ginger Spices have 5.4328358208955 mg of Zinc per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.4%

Ground Ginger Spices have 14.835820895522 g of Water per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Ginger Spices:

500 calories of Ground Ginger has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B5.
This spice has some Vitamin B1 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Ground Ginger Spices:

500 calories of Ground Ginger has outstanding amounts of Iron, Manganese and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
This spice has some Sodium.

Macronutrients in 500 calories of Ground Ginger Spices:

500 calories of Ground Ginger has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Saturated Fat.
This spice has some Fat, Omega 6, Sugars and Fructose.
It has no Glucose and Sucrose.

Compare Ground Ginger Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Ginger

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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