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Nutrients in 500 calories of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Weight per 500 Calories

Dried Marjoram Spices
185g

Dried Marjoram Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
18%
68%
500 kcal ▼

Macro Nutrients

Dried Marjoram Spices
Energy500 kcal
17.2%
Dried Marjoram Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13 g
13.4%
Dried Marjoram Spices have 12.988929889299 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.98 g
3.05%
Dried Marjoram Spices have 0.9760147601476 g of Saturated Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.96 g
372%
Dried Marjoram Spices have 5.9594095940959 g of Omega 3 per 500 calories, which is 372% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.17 g
12.8%
Dried Marjoram Spices have 2.1678966789668 g of Omega 6 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Marjoram Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate112 g
86%
Dried Marjoram Spices have 111.73431734317 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.55 g
10.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 7.5461254612546 g of Sugars per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74.4 g
196%
Dried Marjoram Spices have 74.354243542435 g of Fiber per 500 calories, which is 196% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23.4 g
41.7%
Dried Marjoram Spices have 23.357933579336 g of Protein per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Marjoram Spices
Vitamin A744 μg
82.6%
RAE, retinol activity equivalents
Dried Marjoram Spices have 743.54243542435 μg of Vitamin A per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg
44.4%
Thiamine
Dried Marjoram Spices have 0.53321033210332 mg of Vitamin B1 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
45%
Riboflavin
Dried Marjoram Spices have 0.5830258302583 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.6 mg
47.5%
Niacin, nicotinic acid, niacinamide
Dried Marjoram Spices have 7.6014760147601 mg of Vitamin B3 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.2 mg
169%
Pyridoxine
Dried Marjoram Spices have 2.1955719557196 mg of Vitamin B6 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9506 μg
126%
Folates and Folic Acid
Dried Marjoram Spices have 505.53505535055 μg of Vitamin B9 per 500 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Marjoram Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C95 mg
105%
Ascorbic acid
Dried Marjoram Spices have 94.833948339483 mg of Vitamin C per 500 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Marjoram Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.1 mg
20.8%
Tocopherols and Tocotrienols
Dried Marjoram Spices have 3.1180811808118 mg of Vitamin E per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1147 μg
956%
Phytomenadione or phylloquinone
Dried Marjoram Spices have 1147.0479704797 μg of Vitamin K per 500 calories, which is 956% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Marjoram Spices
Calcium3672 mg
367%
Dried Marjoram Spices have 3671.5867158672 mg of Calcium per 500 calories, which is 367% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
232%
Dried Marjoram Spices have 2.090405904059 mg of Copper per 500 calories, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron153 mg
1908%
Dried Marjoram Spices have 152.60147601476 mg of Iron per 500 calories, which is 1908% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium638 mg
152%
Dried Marjoram Spices have 638.37638376384 mg of Magnesium per 500 calories, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
436%
Dried Marjoram Spices have 10.023985239852 mg of Manganese per 500 calories, which is 436% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus565 mg
80.7%
Dried Marjoram Spices have 564.57564575646 mg of Phosphorus per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2808 mg
82.6%
Dried Marjoram Spices have 2808.1180811808 mg of Potassium per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.3 μg
15%
Dried Marjoram Spices have 8.3025830258303 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium142 mg
9.47%
Dried Marjoram Spices have 142.06642066421 mg of Sodium per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.64 mg
60.4%
Dried Marjoram Spices have 6.6420664206642 mg of Zinc per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dried Marjoram Spices have 14.09594095941 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Marjoram Spices:
Minerals in 500 calories of Dried Marjoram Spices:
Macronutrients in 500 calories of Dried Marjoram Spices:



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