Dried Marjoram Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Marjoram Spices have 12.988929889299 g of Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dried Marjoram Spices have 0.9760147601476 g of Saturated Fat per 500 calories, which is 3.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Marjoram Spices have 5.9594095940959 g of Omega 3 per 500 calories, which is 372% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Marjoram Spices have 2.1678966789668 g of Omega 6 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Marjoram Spices have 111.73431734317 g of Carbohydrate per 500 calories, which is 86% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices have 7.5461254612546 g of Sugars per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dried Marjoram Spices have 74.354243542435 g of Fiber per 500 calories, which is 196% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dried Marjoram Spices have 23.357933579336 g of Protein per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Dried Marjoram Spices have 743.54243542435 μg of Vitamin A per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dried Marjoram Spices have 0.53321033210332 mg of Vitamin B1 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Marjoram Spices have 0.5830258302583 mg of Vitamin B2 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 7.6014760147601 mg of Vitamin B3 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dried Marjoram Spices have 2.1955719557196 mg of Vitamin B6 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Marjoram Spices have 505.53505535055 μg of Vitamin B9 per 500 calories, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Marjoram Spices have 94.833948339483 mg of Vitamin C per 500 calories, which is 105% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Marjoram Spices have 3.1180811808118 mg of Vitamin E per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dried Marjoram Spices have 1147.0479704797 μg of Vitamin K per 500 calories, which is 956% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dried Marjoram Spices have 3671.5867158672 mg of Calcium per 500 calories, which is 367% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Marjoram Spices have 2.090405904059 mg of Copper per 500 calories, which is 232% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Marjoram Spices have 152.60147601476 mg of Iron per 500 calories, which is 1908% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Marjoram Spices have 638.37638376384 mg of Magnesium per 500 calories, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Marjoram Spices have 10.023985239852 mg of Manganese per 500 calories, which is 436% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Marjoram Spices have 564.57564575646 mg of Phosphorus per 500 calories, which is 80.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Marjoram Spices have 2808.1180811808 mg of Potassium per 500 calories, which is 82.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Marjoram Spices have 8.3025830258303 μg of Selenium per 500 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dried Marjoram Spices have 142.06642066421 mg of Sodium per 500 calories, which is 9.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Marjoram Spices have 6.6420664206642 mg of Zinc per 500 calories, which is 60.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Marjoram Spices have 14.09594095941 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Marjoram Spices: 500 calories of Dried Marjoram Spices has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Dried Marjoram Spices: 500 calories of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It is an excellent source of Zinc. It also has a good amount of Selenium and Sodium.
Macronutrients in 500 calories of Dried Marjoram Spices: 500 calories of Dried Marjoram Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber. It is an excellent source of Protein. It also has a good amount of Fat, Omega 6 and Sugars. This spice has some Saturated Fat.