Food Nutrient Profile - Dried Marjoram Spices

Menu

App version: 10.308

Select from foods

Nutrients in 500 calories of Dried Marjoram Spices

Spices, marjoram, dried (Origanum majorana).

Weight per 500 Calories

Dried Marjoram Spices
185g

Dried Marjoram Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
18%
68%
500 kcal ▼

Macro Nutrients

Dried Marjoram Spices
Energy500 kcal
17.2%
Dried Marjoram Spices provide 500kcal of Energy per 500 calories, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat13 g
13.4%
Dried Marjoram Spices provide 13g of Fat per 500 calories, meeting 13.4% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.98 g
3.05%
Dried Marjoram Spices provide 0.98g of Saturated Fat per 500 calories, meeting 3.05% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 35.96 g
372%
Dried Marjoram Spices provide 5.96g of Omega 3 per 500 calories, meeting 372% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.17 g
12.8%
Dried Marjoram Spices provide 2.17g of Omega 6 per 500 calories, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dried Marjoram Spices provide 0mg of Cholesterol per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate112 g
86%
Dried Marjoram Spices provide 112g of Carbohydrate per 500 calories, meeting 86% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars7.55 g
10.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Marjoram Spices provide 7.55g of Sugars per 500 calories, meeting 10.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74.4 g
196%
Dried Marjoram Spices provide 74.4g of Fiber per 500 calories, meeting 196% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein23.4 g
41.7%
Dried Marjoram Spices provide 23.4g of Protein per 500 calories, meeting 41.7% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Marjoram Spices
Vitamin A744 μg
82.6%
RAE, retinol activity equivalents
Dried Marjoram Spices provide 744μg of Vitamin A per 500 calories, meeting 82.6% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.53 mg
44.4%
Thiamine
Dried Marjoram Spices provide 0.53mg of Vitamin B1 per 500 calories, meeting 44.4% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.58 mg
45%
Riboflavin
Dried Marjoram Spices provide 0.58mg of Vitamin B2 per 500 calories, meeting 45% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B37.6 mg
47.5%
Niacin, nicotinic acid, niacinamide
Dried Marjoram Spices provide 7.6mg of Vitamin B3 per 500 calories, meeting 47.5% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.2 mg
169%
Pyridoxine
Dried Marjoram Spices provide 2.2mg of Vitamin B6 per 500 calories, meeting 169% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9506 μg
126%
Folates and Folic Acid
Dried Marjoram Spices provide 506μg of Vitamin B9 per 500 calories, meeting 126% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Marjoram Spices provide 0μg of Vitamin B12 per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C95 mg
105%
Ascorbic acid
Dried Marjoram Spices provide 95mg of Vitamin C per 500 calories, meeting 105% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Marjoram Spices provide 0IU of Vitamin D per 500 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.1 mg
20.8%
Tocopherols and Tocotrienols
Dried Marjoram Spices provide 3.1mg of Vitamin E per 500 calories, meeting 20.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K1147 μg
956%
Phytomenadione or phylloquinone
Dried Marjoram Spices provide 1147μg of Vitamin K per 500 calories, meeting 956% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dried Marjoram Spices
Calcium3672 mg
367%
Dried Marjoram Spices provide 3672mg of Calcium per 500 calories, meeting 367% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper2.1 mg
232%
Dried Marjoram Spices provide 2.1mg of Copper per 500 calories, meeting 232% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron153 mg
1908%
Dried Marjoram Spices provide 153mg of Iron per 500 calories, meeting 1908% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium638 mg
152%
Dried Marjoram Spices provide 638mg of Magnesium per 500 calories, meeting 152% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese10 mg
436%
Dried Marjoram Spices provide 10mg of Manganese per 500 calories, meeting 436% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus565 mg
80.7%
Dried Marjoram Spices provide 565mg of Phosphorus per 500 calories, meeting 80.7% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium2808 mg
82.6%
Dried Marjoram Spices provide 2808mg of Potassium per 500 calories, meeting 82.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium8.3 μg
15%
Dried Marjoram Spices provide 8.3μg of Selenium per 500 calories, meeting 15% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium142 mg
9.47%
Dried Marjoram Spices provide 142mg of Sodium per 500 calories, meeting 9.47% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc6.64 mg
60.4%
Dried Marjoram Spices provide 6.64mg of Zinc per 500 calories, meeting 60.4% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water14 g
0.38%
Dried Marjoram Spices provide 14g of Water per 500 calories, meeting 0.38% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Dried Marjoram Spices Nutrients per 500 kcal - Health Benefits and Nutritional Information

Discover the nutrition facts of Dried Marjoram Spices, including vitamins, minerals, and macronutrients per 500 kcal serving. Learn about the health benefits of this aromatic herb.

Vitamins in 500 calories of Dried Marjoram Spices

500 calories of Dried Marjoram Spices has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Dried Marjoram Spices have no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Marjoram Spices

500 calories of Dried Marjoram Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
It is an excellent source of Zinc
Dried Marjoram Spices also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Dried Marjoram Spices

500 calories of Dried Marjoram Spices has outstanding amounts of Omega 3, Carbohydrate and Fiber
It is an excellent source of Protein
Dried Marjoram Spices also has a good amount of Fat, Omega 6 and Sugars.
This spice has some Saturated Fat.

Frequently Asked Questions about Dried Marjoram Spices

What are the health benefits of Dried Marjoram Spices?

Dried marjoram spices are rich in antioxidants, vitamins, and minerals which can help support overall health. They have anti-inflammatory properties, may aid digestion, and can potentially help improve heart health. Additionally, marjoram spices can add flavor to dishes without the need for excess salt or unhealthy fats.

Are there any potential risks or side effects of consuming Dried Marjoram Spices?

Dried marjoram spices are generally safe for consumption and can be a flavorful addition to dishes. However, as with any herb or spice, some individuals may be allergic to marjoram. Additionally, consuming very large amounts of marjoram may lead to digestive issues such as stomach upset. It's always best to use herbs and spices in moderation as part of a balanced diet.

Can I lose weight by eating more Dried Marjoram Spices?

Dried marjoram spices can add flavor to your meals without adding extra calories, making it a great option for weight loss. However, simply adding dried marjoram to your diet without considering overall calorie intake and other factors may not lead to significant weight loss. For sustainable weight loss, focus on a balanced diet rich in fruits, vegetables, whole grains, and legumes, along with regular physical activity.

Can I gain more muscles by eating more Dried Marjoram Spices if I train consistently?

Dried marjoram spices are a great addition to your meals for flavor, but they do not directly contribute to muscle gain. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, and seitan, along with a balanced diet rich in whole grains, fruits, vegetables, nuts, and seeds. Consistent training, proper rest, and sufficient protein intake are key factors in muscle growth.

Can I eat Dried Marjoram Spices if I have diabetes?

Yes, you can eat dried marjoram spices if you have diabetes. Marjoram is a herb that is low in calories and carbohydrates, making it a good choice for people with diabetes. It can add flavor to your meals without significantly impacting your blood sugar levels. Just be mindful of portion sizes and any added sugars or salt in pre-packaged spice blends.

Can I consume Dried Marjoram Spices if I am on a Keto diet?

Yes, you can consume dried marjoram spices on a Keto diet. Marjoram is a low-carb herb that can add flavor to your dishes without significantly impacting your carbohydrate intake. Just be mindful of portion sizes to ensure you stay within your daily carb limit.

Can I eat Dried Marjoram Spices if I am on a low fat diet?

Yes, you can eat dried marjoram spices on a low-fat diet. Dried marjoram is a low-fat herb that can add flavor to your dishes without adding significant amounts of fat. Just be mindful of how much you use, as dried herbs can be quite concentrated in flavor.

What is the environmental impact of producing Dried Marjoram Spices?

The environmental impact of producing dried marjoram spices is relatively low compared to animal agriculture. Marjoram is a herb that requires minimal resources such as water, land, and energy to grow. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of any food product. Choosing organic and locally sourced dried marjoram can further reduce its environmental footprint.




Compare Dried Marjoram Spices with: