Nutrients in 500 calories of Ground Mustard Seed

Ground Mustard Seed Spices (Sinapis alba and Brassica juncea).

Weight per 500 Calories

Ground Mustard Seed

98g

Ground Mustard Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

60%

21%

500 kcal ▼

Macro Nutrients

Ground Mustard Seed

Energy500 kcal

17.2%

Ground Mustard Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat35.7 g

36.8%

Ground Mustard Seed Spices have 35.669291338583 g of Fat per 500 calories, which is 36.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.1%

Ground Mustard Seed Spices have 1.9576771653543 g of Saturated Fat per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.73 g

233%

Ground Mustard Seed Spices have 3.7322834645669 g of Omega 3 per 500 calories, which is 233% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.83 g

34.3%

Ground Mustard Seed Spices have 5.8277559055118 g of Omega 6 per 500 calories, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Mustard Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate27.6 g

21.3%

Ground Mustard Seed Spices have 27.647637795276 g of Carbohydrate per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.7 g

9.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Mustard Seed Spices have 6.6830708661417 g of Sugars per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.02 g

0.027%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Ground Mustard Seed Spices have 0.019685039370079 g of Fructose per 500 calories, which is 0.027% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.83 g

Ground Mustard Seed Spices have 2.8346456692913 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.63 g

Ground Mustard Seed Spices have 3.6318897637795 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.6%

Ground Mustard Seed Spices have 12.007874015748 g of Fiber per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.7 g

46%

Ground Mustard Seed Spices have 25.669291338583 g of Protein per 500 calories, which is 46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Mustard Seed

Vitamin A1.97 μg

0.22%

RAE, retinol activity equivalents

Ground Mustard Seed Spices have 1.9685039370079 μg of Vitamin A per 500 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.79 mg

66%

Thiamine

Ground Mustard Seed Spices have 0.79232283464567 mg of Vitamin B1 per 500 calories, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

19.8%

Riboflavin

Ground Mustard Seed Spices have 0.25688976377953 mg of Vitamin B2 per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.66 mg

29%

Niacin, nicotinic acid, niacinamide

Ground Mustard Seed Spices have 4.6584645669291 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Ground Mustard Seed Spices have 0.79724409448819 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30%

Pyridoxine

Ground Mustard Seed Spices have 0.39074803149606 mg of Vitamin B6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

40%

Folates and Folic Acid

Ground Mustard Seed Spices have 159.44881889764 μg of Vitamin B9 per 500 calories, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Mustard Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.76%

Ascorbic acid

Ground Mustard Seed Spices have 6.988188976378 mg of Vitamin C per 500 calories, which is 7.76% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Mustard Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Ground Mustard Seed Spices have 4.990157480315 mg of Vitamin E per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.3 μg

4.43%

Phytomenadione or phylloquinone

Ground Mustard Seed Spices have 5.3149606299213 μg of Vitamin K per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Mustard Seed

Calcium262 mg

26%

Ground Mustard Seed Spices have 261.81102362205 mg of Calcium per 500 calories, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70.5%

Ground Mustard Seed Spices have 0.63484251968504 mg of Copper per 500 calories, which is 70.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.06 mg

113%

Ground Mustard Seed Spices have 9.0649606299213 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium364 mg

86.7%

Ground Mustard Seed Spices have 364.17322834646 mg of Magnesium per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Ground Mustard Seed Spices have 2.4094488188976 mg of Manganese per 500 calories, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus815 mg

116%

Ground Mustard Seed Spices have 814.96062992126 mg of Phosphorus per 500 calories, which is 116% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium726 mg

21.4%

Ground Mustard Seed Spices have 726.37795275591 mg of Potassium per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium205 μg

372%

Ground Mustard Seed Spices have 204.82283464567 μg of Selenium per 500 calories, which is 372% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Ground Mustard Seed Spices have 12.795275590551 mg of Sodium per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.4%

Ground Mustard Seed Spices have 5.9842519685039 mg of Zinc per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Ground Mustard Seed Spices have 5.1870078740157 g of Water per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Mustard Seed Spices:

500 calories of Ground Mustard Seed is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin C.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Mustard Seed Spices:

500 calories of Ground Mustard Seed has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Calcium, Copper, Potassium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Ground Mustard Seed Spices:

500 calories of Ground Mustard Seed has outstanding amounts of Omega 3.
It is an excellent source of Fat, Omega 6, Carbohydrate, Fiber and Protein.
It also has a good amount of Sugars.
This spice has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Ground Mustard Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Mustard Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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