Nutrients in 500 calories of Onion Powder

Onion Powder Spices (Allium cepa).

Weight per 500 Calories

Onion Powder

147g

Onion Powder Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

86%

500 kcal ▼

Macro Nutrients

Onion Powder

Energy500 kcal

17.2%

Onion Powder Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.52 g

1.57%

Onion Powder Spices have 1.524926686217 g of Fat per 500 calories, which is 1.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Onion Powder Spices have 0.32111436950147 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.022 g

1.37%

Onion Powder Spices have 0.021994134897361 g of Omega 3 per 500 calories, which is 1.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Onion Powder Spices have 0.37243401759531 g of Omega 6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Onion Powder Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.2%

Onion Powder Spices have 116.01173020528 g of Carbohydrate per 500 calories, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.72 g

13.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Onion Powder Spices have 9.7214076246334 g of Sugars per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.45 g

3.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Onion Powder Spices have 2.4486803519062 g of Fructose per 500 calories, which is 3.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.07 g

Onion Powder Spices have 1.0703812316716 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.67 g

Onion Powder Spices have 5.6744868035191 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.3 g

58.7%

Onion Powder Spices have 22.287390029326 g of Fiber per 500 calories, which is 58.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.3 g

27.3%

Onion Powder Spices have 15.263929618768 g of Protein per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Onion Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Onion Powder Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg

56%

Thiamine

Onion Powder Spices have 0.67008797653959 mg of Vitamin B1 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.02%

Riboflavin

Onion Powder Spices have 0.11730205278592 mg of Vitamin B2 per 500 calories, which is 9.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Onion Powder Spices have 0.47067448680352 mg of Vitamin B3 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.5%

Pantothenic acid

Onion Powder Spices have 1.0733137829912 mg of Vitamin B5 per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

81%

Pyridoxine

Onion Powder Spices have 1.0527859237537 mg of Vitamin B6 per 500 calories, which is 81% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.5%

Folates and Folic Acid

Onion Powder Spices have 93.841642228739 μg of Vitamin B9 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Onion Powder Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C34.3 mg

38%

Ascorbic acid

Onion Powder Spices have 34.310850439883 mg of Vitamin C per 500 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Onion Powder Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.4 mg

2.64%

Tocopherols and Tocotrienols

Onion Powder Spices have 0.39589442815249 mg of Vitamin E per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6 μg

Phytomenadione or phylloquinone

Onion Powder Spices have 6.0117302052786 μg of Vitamin K per 500 calories, which is 5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Onion Powder

Calcium563 mg

56.3%

Onion Powder Spices have 563.04985337243 mg of Calcium per 500 calories, which is 56.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.87 mg

96%

Onion Powder Spices have 0.86510263929619 mg of Copper per 500 calories, which is 96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.7 mg

71.5%

Onion Powder Spices have 5.7184750733138 mg of Iron per 500 calories, which is 71.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium166 mg

39.4%

Onion Powder Spices have 165.68914956012 mg of Magnesium per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83%

Onion Powder Spices have 1.9061583577713 mg of Manganese per 500 calories, which is 83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus472 mg

67.4%

Onion Powder Spices have 472.14076246334 mg of Phosphorus per 500 calories, which is 67.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1444 mg

42.5%

Onion Powder Spices have 1444.2815249267 mg of Potassium per 500 calories, which is 42.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Onion Powder Spices have 20.967741935484 μg of Selenium per 500 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium107 mg

7.14%

Onion Powder Spices have 107.03812316716 mg of Sodium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.94 mg

54%

Onion Powder Spices have 5.9384164222874 mg of Zinc per 500 calories, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.9 g

0.21%

Onion Powder Spices have 7.9032258064516 g of Water per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Onion Powder Spices:

500 calories of Onion Powder has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin B2.
This spice has some Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Onion Powder Spices:

500 calories of Onion Powder has outstanding amounts of Copper and Manganese.
It is an excellent source of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Onion Powder Spices:

500 calories of Onion Powder has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
This spice has some Fructose.
While 500 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.

Compare Onion Powder Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Onion Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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