Nutrients in 500 calories of Dried Oregano Spices

Spices, oregano, dried (Origanum vulgare).

Weight per 500 Calories

Dried Oregano Spices

189g

Dried Oregano Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

500 kcal ▼

Macro Nutrients

Dried Oregano Spices

Energy500 kcal

17.2%

Dried Oregano Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.08 g

8.33%

Dried Oregano Spices have 8.0754716981132 g of Fat per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.93 g

9.15%

Dried Oregano Spices have 2.9264150943396 g of Saturated Fat per 500 calories, which is 9.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.17 g

73.2%

Dried Oregano Spices have 1.1716981132075 g of Omega 3 per 500 calories, which is 73.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.3%

Dried Oregano Spices have 1.411320754717 g of Omega 6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Oregano Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Dried Oregano Spices have 130.03773584906 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Oregano Spices have 7.7169811320755 g of Sugars per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.13 g

2.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Oregano Spices have 2.1320754716981 g of Fructose per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.6 g

Dried Oregano Spices have 3.5849056603774 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.7 g

Dried Oregano Spices have 1.7169811320755 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber80 g

211%

Dried Oregano Spices have 80.188679245283 g of Fiber per 500 calories, which is 211% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.3%

Dried Oregano Spices have 16.981132075472 g of Protein per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Oregano Spices

Vitamin A160 μg

18%

RAE, retinol activity equivalents

Dried Oregano Spices have 160.37735849057 μg of Vitamin A per 500 calories, which is 18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg

28%

Thiamine

Dried Oregano Spices have 0.33396226415094 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

76.6%

Riboflavin

Dried Oregano Spices have 0.99622641509434 mg of Vitamin B2 per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.75 mg

54.7%

Niacin, nicotinic acid, niacinamide

Dried Oregano Spices have 8.7547169811321 mg of Vitamin B3 per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.74 mg

34.8%

Pantothenic acid

Dried Oregano Spices have 1.7377358490566 mg of Vitamin B5 per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.97 mg

152%

Pyridoxine

Dried Oregano Spices have 1.9698113207547 mg of Vitamin B6 per 500 calories, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9447 μg

112%

Folates and Folic Acid

Dried Oregano Spices have 447.16981132075 μg of Vitamin B9 per 500 calories, which is 112% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Oregano Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.34 mg

4.82%

Ascorbic acid

Dried Oregano Spices have 4.3396226415094 mg of Vitamin C per 500 calories, which is 4.82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Oregano Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E34.5 mg

230%

Tocopherols and Tocotrienols

Dried Oregano Spices have 34.452830188679 mg of Vitamin E per 500 calories, which is 230% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1173 μg

978%

Phytomenadione or phylloquinone

Dried Oregano Spices have 1173.0188679245 μg of Vitamin K per 500 calories, which is 978% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Oregano Spices

Calcium3013 mg

301%

Dried Oregano Spices have 3013.2075471698 mg of Calcium per 500 calories, which is 301% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Dried Oregano Spices have 1.1943396226415 mg of Copper per 500 calories, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron69.4 mg

868%

Dried Oregano Spices have 69.433962264151 mg of Iron per 500 calories, which is 868% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium509 mg

121%

Dried Oregano Spices have 509.43396226415 mg of Magnesium per 500 calories, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.4 mg

409%

Dried Oregano Spices have 9.4150943396226 mg of Manganese per 500 calories, which is 409% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

40%

Dried Oregano Spices have 279.24528301887 mg of Phosphorus per 500 calories, which is 40% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2377 mg

70%

Dried Oregano Spices have 2377.358490566 mg of Potassium per 500 calories, which is 70% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.5 μg

15.4%

Dried Oregano Spices have 8.4905660377358 μg of Selenium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.14%

Dried Oregano Spices have 47.169811320755 mg of Sodium per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.08 mg

46%

Dried Oregano Spices have 5.0754716981132 mg of Zinc per 500 calories, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water18.7 g

0.51%

Dried Oregano Spices have 18.735849056604 g of Water per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Oregano Spices:

500 calories of Dried Oregano Spices has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
This spice has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Oregano Spices:

500 calories of Dried Oregano Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This spice has some Sodium.

Macronutrients in 500 calories of Dried Oregano Spices:

500 calories of Dried Oregano Spices has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
This spice has some Fructose.
It has no Glucose and Sucrose.

Compare Dried Oregano Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Oregano Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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