Nutrients in 500 calories of Dried Parsley Spices

Spices, parsley, dried (Petroselinum crispum).

Weight per 500 Calories

Dried Parsley Spices

171g

Dried Parsley Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

14%

56%

500 kcal ▼

Macro Nutrients

Dried Parsley Spices

Energy500 kcal

17.2%

Dried Parsley Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.67%

Dried Parsley Spices have 9.3835616438356 g of Fat per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.37%

Dried Parsley Spices have 2.3595890410959 g of Saturated Fat per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.2 g

201%

Dried Parsley Spices have 3.2123287671233 g of Omega 3 per 500 calories, which is 201% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.14 g

12.6%

Dried Parsley Spices have 2.1369863013699 g of Omega 6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Parsley Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.7 g

66.7%

Dried Parsley Spices have 86.712328767123 g of Carbohydrate per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dried Parsley Spices have 12.448630136986 g of Sugars per 500 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.72 g

0.99%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Parsley Spices have 0.71917808219178 g of Fructose per 500 calories, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.73 g

Dried Parsley Spices have 4.7260273972603 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7 g

Dried Parsley Spices have 7.0034246575342 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45.7 g

120%

Dried Parsley Spices have 45.719178082192 g of Fiber per 500 calories, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.6 g

81.4%

Dried Parsley Spices have 45.599315068493 g of Protein per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Parsley Spices

Vitamin A166 μg

18.5%

RAE, retinol activity equivalents

Dried Parsley Spices have 166.09589041096 μg of Vitamin A per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28%

Thiamine

Dried Parsley Spices have 0.33561643835616 mg of Vitamin B1 per 500 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.1 mg

314%

Riboflavin

Dried Parsley Spices have 4.0804794520548 mg of Vitamin B2 per 500 calories, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Dried Parsley Spices have 17.025684931507 mg of Vitamin B3 per 500 calories, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.8 mg

36.3%

Pantothenic acid

Dried Parsley Spices have 1.8150684931507 mg of Vitamin B5 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.54 mg

119%

Pyridoxine

Dried Parsley Spices have 1.541095890411 mg of Vitamin B6 per 500 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9308 μg

77%

Folates and Folic Acid

Dried Parsley Spices have 308.21917808219 μg of Vitamin B9 per 500 calories, which is 77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Parsley Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C214 mg

238%

Ascorbic acid

Dried Parsley Spices have 214.04109589041 mg of Vitamin C per 500 calories, which is 238% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Parsley Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E15.3 mg

102%

Tocopherols and Tocotrienols

Dried Parsley Spices have 15.342465753425 mg of Vitamin E per 500 calories, which is 102% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2328 μg

1940%

Phytomenadione or phylloquinone

Dried Parsley Spices have 2327.9109589041 μg of Vitamin K per 500 calories, which is 1940% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Parsley Spices

Calcium1952 mg

195%

Dried Parsley Spices have 1952.0547945205 mg of Calcium per 500 calories, which is 195% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

148%

Dried Parsley Spices have 1.3356164383562 mg of Copper per 500 calories, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.7 mg

472%

Dried Parsley Spices have 37.739726027397 mg of Iron per 500 calories, which is 472% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium685 mg

163%

Dried Parsley Spices have 684.93150684932 mg of Magnesium per 500 calories, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16.8 mg

730%

Dried Parsley Spices have 16.797945205479 mg of Manganese per 500 calories, which is 730% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus747 mg

107%

Dried Parsley Spices have 746.57534246575 mg of Phosphorus per 500 calories, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4594 mg

135%

Dried Parsley Spices have 4594.1780821918 mg of Potassium per 500 calories, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24 μg

44%

Dried Parsley Spices have 24.143835616438 μg of Selenium per 500 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium774 mg

51.6%

Dried Parsley Spices have 773.97260273973 mg of Sodium per 500 calories, which is 51.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.7%

Dried Parsley Spices have 9.3150684931507 mg of Zinc per 500 calories, which is 84.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Dried Parsley Spices have 10.085616438356 g of Water per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Parsley Spices:

500 calories of Dried Parsley Spices has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Parsley Spices:

500 calories of Dried Parsley Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium and Sodium.

Macronutrients in 500 calories of Dried Parsley Spices:

500 calories of Dried Parsley Spices has outstanding amounts of Omega 3, Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Dried Parsley Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Parsley Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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