Nutrients in 500 calories of Red or Cayenne Pepper

Red or Cayenne Pepper Spice (Capsicum frutescens or Capsicum annuum).

Weight per 500 Calories

Red or Cayenne Pepper

157g

Red or Cayenne Pepper Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

36%

53%

500 kcal ▼

Macro Nutrients

Red or Cayenne Pepper

Energy500 kcal

17.2%

Red or Cayenne Pepper Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat27 g

28%

Red or Cayenne Pepper Spice has 27.154088050314 g of Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.13 g

16%

Red or Cayenne Pepper Spice has 5.125786163522 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.04 g

65%

Red or Cayenne Pepper Spice has 1.0377358490566 g of Omega 3 per 500 calories, which is 65% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612 g

71.3%

Red or Cayenne Pepper Spice has 12.122641509434 g of Omega 6 per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Red or Cayenne Pepper Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.5%

Red or Cayenne Pepper Spice has 89.040880503145 g of Carbohydrate per 500 calories, which is 68.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Red or Cayenne Pepper Spice has 16.25786163522 g of Sugars per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42.8 g

113%

Red or Cayenne Pepper Spice has 42.767295597484 g of Fiber per 500 calories, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.7%

Red or Cayenne Pepper Spice has 18.883647798742 g of Protein per 500 calories, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red or Cayenne Pepper

Vitamin A3272 μg

364%

RAE, retinol activity equivalents

Red or Cayenne Pepper Spice has 3272.0125786164 μg of Vitamin A per 500 calories, which is 364% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43%

Thiamine

Red or Cayenne Pepper Spice has 0.51572327044025 mg of Vitamin B1 per 500 calories, which is 43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.44 mg

111%

Riboflavin

Red or Cayenne Pepper Spice has 1.4449685534591 mg of Vitamin B2 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.7 mg

85.5%

Niacin, nicotinic acid, niacinamide

Red or Cayenne Pepper Spice has 13.680817610063 mg of Vitamin B3 per 500 calories, which is 85.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B63.85 mg

296%

Pyridoxine

Red or Cayenne Pepper Spice has 3.8522012578616 mg of Vitamin B6 per 500 calories, which is 296% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Red or Cayenne Pepper Spice has 166.66666666667 μg of Vitamin B9 per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Red or Cayenne Pepper Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Red or Cayenne Pepper Spice has 120.12578616352 mg of Vitamin C per 500 calories, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Red or Cayenne Pepper Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E47 mg

313%

Tocopherols and Tocotrienols

Red or Cayenne Pepper Spice has 46.90251572327 mg of Vitamin E per 500 calories, which is 313% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K126 μg

105%

Phytomenadione or phylloquinone

Red or Cayenne Pepper Spice has 126.25786163522 μg of Vitamin K per 500 calories, which is 105% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Red or Cayenne Pepper

Calcium233 mg

23.3%

Red or Cayenne Pepper Spice has 232.70440251572 mg of Calcium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.59 mg

65%

Red or Cayenne Pepper Spice has 0.58647798742138 mg of Copper per 500 calories, which is 65% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.3 mg

153%

Red or Cayenne Pepper Spice has 12.264150943396 mg of Iron per 500 calories, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium239 mg

57%

Red or Cayenne Pepper Spice has 238.99371069182 mg of Magnesium per 500 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

137%

Red or Cayenne Pepper Spice has 3.1446540880503 mg of Manganese per 500 calories, which is 137% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus461 mg

66%

Red or Cayenne Pepper Spice has 460.69182389937 mg of Phosphorus per 500 calories, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3167 mg

93%

Red or Cayenne Pepper Spice has 3166.6666666667 mg of Potassium per 500 calories, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25%

Red or Cayenne Pepper Spice has 13.836477987421 μg of Selenium per 500 calories, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47 mg

3.14%

Red or Cayenne Pepper Spice has 47.169811320755 mg of Sodium per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.4%

Red or Cayenne Pepper Spice has 3.8993710691824 mg of Zinc per 500 calories, which is 35.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Red or Cayenne Pepper Spice has 12.657232704403 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Red or Cayenne Pepper Spice:

500 calories of Red or Cayenne Pepper has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Red or Cayenne Pepper Spice:

500 calories of Red or Cayenne Pepper has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Red or Cayenne Pepper Spice:

500 calories of Red or Cayenne Pepper has outstanding amounts of Fiber.
It is an excellent source of Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein.
It also has a good amount of Saturated Fat.

Compare Red or Cayenne Pepper Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Red or Cayenne Pepper

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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