Nutrients in 500 calories of Poppy Seed

Poppy Seed Spices (Papaver somniferum).

Weight per 500 Calories

Poppy Seed

95g

Poppy Seed Spices has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

67%

20%

500 kcal ▼

Macro Nutrients

Poppy Seed

Energy500 kcal

17.2%

Poppy Seed Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat39.6 g

41%

Poppy Seed Spices have 39.580952380952 g of Fat per 500 calories, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.4%

Poppy Seed Spices have 4.3019047619048 g of Saturated Fat per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Poppy Seed Spices have 0.26 g of Omega 3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 627 g

159%

Poppy Seed Spices have 26.947619047619 g of Omega 6 per 500 calories, which is 159% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poppy Seed Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.8 g

20.6%

Poppy Seed Spices have 26.790476190476 g of Carbohydrate per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.85 g

3.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poppy Seed Spices have 2.847619047619 g of Sugars per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.28 g

0.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Poppy Seed Spices have 0.27619047619048 g of Fructose per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Poppy Seed Spices have 0.35238095238095 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.2 g

Poppy Seed Spices have 2.2190476190476 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.6 g

49%

Poppy Seed Spices have 18.571428571429 g of Fiber per 500 calories, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Poppy Seed Spices have 17.133333333333 g of Protein per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poppy Seed

Vitamin A0 μg

RAE, retinol activity equivalents

Poppy Seed Spices have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.81 mg

67.8%

Thiamine

Poppy Seed Spices have 0.81333333333333 mg of Vitamin B1 per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.33%

Riboflavin

Poppy Seed Spices have 0.095238095238095 mg of Vitamin B2 per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.33%

Niacin, nicotinic acid, niacinamide

Poppy Seed Spices have 0.85333333333333 mg of Vitamin B3 per 500 calories, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.17%

Pantothenic acid

Poppy Seed Spices have 0.30857142857143 mg of Vitamin B5 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.24 mg

18%

Pyridoxine

Poppy Seed Spices have 0.2352380952381 mg of Vitamin B6 per 500 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Poppy Seed Spices have 78.095238095238 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poppy Seed Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.95 mg

1.06%

Ascorbic acid

Poppy Seed Spices have 0.95238095238095 mg of Vitamin C per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poppy Seed Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.2%

Tocopherols and Tocotrienols

Poppy Seed Spices have 1.6857142857143 mg of Vitamin E per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Poppy Seed Spices have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poppy Seed

Calcium1370 mg

137%

Poppy Seed Spices have 1369.5238095238 mg of Calcium per 500 calories, which is 137% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.55 mg

172%

Poppy Seed Spices have 1.5495238095238 mg of Copper per 500 calories, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Poppy Seed Spices have 9.2952380952381 mg of Iron per 500 calories, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium330 mg

78.7%

Poppy Seed Spices have 330.47619047619 mg of Magnesium per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.4 mg

278%

Poppy Seed Spices have 6.387619047619 mg of Manganese per 500 calories, which is 278% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus829 mg

118%

Poppy Seed Spices have 828.57142857143 mg of Phosphorus per 500 calories, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium685 mg

20%

Poppy Seed Spices have 684.7619047619 mg of Potassium per 500 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.4%

Poppy Seed Spices have 12.857142857143 μg of Selenium per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.8 mg

1.65%

Poppy Seed Spices have 24.761904761905 mg of Sodium per 500 calories, which is 1.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.52 mg

68.4%

Poppy Seed Spices have 7.5238095238095 mg of Zinc per 500 calories, which is 68.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.67 g

0.15%

Poppy Seed Spices have 5.6666666666667 g of Water per 500 calories, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Poppy Seed Spices:

500 calories of Poppy Seed is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E.
It also has some Vitamin B3 and Vitamin B5.
While 500 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Poppy Seed Spices:

500 calories of Poppy Seed has outstanding amounts of Calcium, Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Poppy Seed Spices:

500 calories of Poppy Seed has outstanding amounts of Omega 6.
It is an excellent source of Fat, Carbohydrate, Fiber and Protein.
It also has a good amount of Saturated Fat and Omega 3.
This spice has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Poppy Seed Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Poppy Seed

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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