Nutrients in 500 calories of Poultry Seasoning Spices

Spices, poultry seasoning.

Weight per 500 Calories

Poultry Seasoning Spices

163g

Poultry Seasoning Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

18%

72%

500 kcal ▼

Macro Nutrients

Poultry Seasoning Spices

Energy500 kcal

17.2%

Poultry Seasoning Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.3 g

12.6%

Poultry Seasoning Spices have 12.263843648208 g of Fat per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.7%

Poultry Seasoning Spices have 5.3583061889251 g of Saturated Fat per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.54 g

96%

Poultry Seasoning Spices have 1.5374592833876 g of Omega 3 per 500 calories, which is 96% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.6 g

9.5%

Poultry Seasoning Spices have 1.6156351791531 g of Omega 6 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Poultry Seasoning Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82%

Poultry Seasoning Spices have 106.82410423453 g of Carbohydrate per 500 calories, which is 82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.93 g

4.04%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Poultry Seasoning Spices have 2.9315960912052 g of Sugars per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.4 g

48.4%

Poultry Seasoning Spices have 18.403908794788 g of Fiber per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

28%

Poultry Seasoning Spices have 15.618892508143 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Poultry Seasoning Spices

Vitamin A215 μg

24%

RAE, retinol activity equivalents

Poultry Seasoning Spices have 214.98371335505 μg of Vitamin A per 500 calories, which is 24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Poultry Seasoning Spices have 0.4299674267101 mg of Vitamin B1 per 500 calories, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.31 mg

24%

Riboflavin

Poultry Seasoning Spices have 0.31107491856678 mg of Vitamin B2 per 500 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.84 mg

30.2%

Niacin, nicotinic acid, niacinamide

Poultry Seasoning Spices have 4.8371335504886 mg of Vitamin B3 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.15 mg

165%

Pyridoxine

Poultry Seasoning Spices have 2.1498371335505 mg of Vitamin B6 per 500 calories, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9225 μg

56%

Folates and Folic Acid

Poultry Seasoning Spices have 224.75570032573 μg of Vitamin B9 per 500 calories, which is 56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Poultry Seasoning Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C19.5 mg

21.7%

Ascorbic acid

Poultry Seasoning Spices have 19.543973941368 mg of Vitamin C per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Poultry Seasoning Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.15 mg

14.3%

Tocopherols and Tocotrienols

Poultry Seasoning Spices have 2.1498371335505 mg of Vitamin E per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1312 μg

1093%

Phytomenadione or phylloquinone

Poultry Seasoning Spices have 1311.7263843648 μg of Vitamin K per 500 calories, which is 1093% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Poultry Seasoning Spices

Calcium1622 mg

162%

Poultry Seasoning Spices have 1622.1498371336 mg of Calcium per 500 calories, which is 162% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.37 mg

153%

Poultry Seasoning Spices have 1.3729641693811 mg of Copper per 500 calories, which is 153% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron57.5 mg

719%

Poultry Seasoning Spices have 57.491856677524 mg of Iron per 500 calories, which is 719% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium365 mg

87%

Poultry Seasoning Spices have 364.82084690554 mg of Magnesium per 500 calories, which is 87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11 mg

486%

Poultry Seasoning Spices have 11.167752442997 mg of Manganese per 500 calories, which is 486% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus279 mg

39.8%

Poultry Seasoning Spices have 278.5016286645 mg of Phosphorus per 500 calories, which is 39.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1114 mg

32.8%

Poultry Seasoning Spices have 1114.006514658 mg of Potassium per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.7 μg

21.3%

Poultry Seasoning Spices have 11.726384364821 μg of Selenium per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44 mg

2.93%

Poultry Seasoning Spices have 43.973941368078 mg of Sodium per 500 calories, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.5%

Poultry Seasoning Spices have 5.114006514658 mg of Zinc per 500 calories, which is 46.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15 g

0.41%

Poultry Seasoning Spices have 15.162866449511 g of Water per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Poultry Seasoning Spices:

500 calories of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Poultry Seasoning Spices:

500 calories of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Poultry Seasoning Spices:

500 calories of Poultry Seasoning Spices has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 6.
This spice has some Sugars.

Compare Poultry Seasoning Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Poultry Seasoning Spices

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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