Nutrients in 500 calories of Pumpkin Pie Spice

Spices, pumpkin pie spice.

Weight per 500 Calories

Pumpkin Pie Spice

146g

Pumpkin Pie Spice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

67%

500 kcal ▼

Macro Nutrients

Pumpkin Pie Spice

Energy500 kcal

17.2%

Pumpkin Pie Spice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18.4 g

19%

Pumpkin Pie Spice has 18.421052631579 g of Fat per 500 calories, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.55 g

30%

Pumpkin Pie Spice has 9.546783625731 g of Saturated Fat per 500 calories, which is 30% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Pumpkin Pie Spice has 0.095029239766082 g of Omega 3 per 500 calories, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.05 g

6.15%

Pumpkin Pie Spice has 1.0453216374269 g of Omega 6 per 500 calories, which is 6.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pumpkin Pie Spice has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Pumpkin Pie Spice has 101.2865497076 g of Carbohydrate per 500 calories, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pumpkin Pie Spice has 11.345029239766 g of Sugars per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.6 g

57%

Pumpkin Pie Spice has 21.637426900585 g of Fiber per 500 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.42 g

15%

Pumpkin Pie Spice has 8.4210526315789 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Pumpkin Pie Spice

Vitamin A19 μg

2.1%

RAE, retinol activity equivalents

Pumpkin Pie Spice has 19.005847953216 μg of Vitamin A per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Pumpkin Pie Spice has 0.19152046783626 mg of Vitamin B1 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.2 mg

15.4%

Riboflavin

Pumpkin Pie Spice has 0.20029239766082 mg of Vitamin B2 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B33.28 mg

20.5%

Niacin, nicotinic acid, niacinamide

Pumpkin Pie Spice has 3.2792397660819 mg of Vitamin B3 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.58 mg

45%

Pyridoxine

Pumpkin Pie Spice has 0.58479532163743 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.77%

Folates and Folic Acid

Pumpkin Pie Spice has 35.087719298246 μg of Vitamin B9 per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pumpkin Pie Spice has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C34.2 mg

38%

Ascorbic acid

Pumpkin Pie Spice has 34.210526315789 mg of Vitamin C per 500 calories, which is 38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pumpkin Pie Spice has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.82 mg

19%

Tocopherols and Tocotrienols

Pumpkin Pie Spice has 2.8216374269006 mg of Vitamin E per 500 calories, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K41.5 μg

34.6%

Phytomenadione or phylloquinone

Pumpkin Pie Spice has 41.520467836257 μg of Vitamin K per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pumpkin Pie Spice

Calcium997 mg

100%

Pumpkin Pie Spice has 997.07602339181 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.6%

Pumpkin Pie Spice has 0.70760233918129 mg of Copper per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

360%

Pumpkin Pie Spice has 28.815789473684 mg of Iron per 500 calories, which is 360% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium199 mg

47.3%

Pumpkin Pie Spice has 198.83040935673 mg of Magnesium per 500 calories, which is 47.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1007%

Pumpkin Pie Spice has 23.163742690058 mg of Manganese per 500 calories, which is 1007% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus173 mg

24.6%

Pumpkin Pie Spice has 172.51461988304 mg of Phosphorus per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium969 mg

28.5%

Pumpkin Pie Spice has 969.29824561404 mg of Potassium per 500 calories, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13.6 μg

24.7%

Pumpkin Pie Spice has 13.59649122807 μg of Selenium per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium76 mg

5.07%

Pumpkin Pie Spice has 76.023391812865 mg of Sodium per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.46 mg

31.5%

Pumpkin Pie Spice has 3.4649122807018 mg of Zinc per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.4 g

0.33%

Pumpkin Pie Spice has 12.368421052632 g of Water per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pumpkin Pie Spice:

500 calories of Pumpkin Pie Spice is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Pumpkin Pie Spice:

500 calories of Pumpkin Pie Spice has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 500 calories of Pumpkin Pie Spice:

500 calories of Pumpkin Pie Spice is an excellent source of Saturated Fat, Carbohydrate and Fiber.
It has a good amount of Fat, Sugars and Protein.
It also has some Omega 3 and Omega 6.

Compare Pumpkin Pie Spice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Pumpkin Pie Spice

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pumpkin Pie Spice with: