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Nutrients in 500 calories of Dried Rosemary Spices

Spices, rosemary, dried (Rosmarinus officinalis).

Weight per 500 Calories

Dried Rosemary Spices
151g

Dried Rosemary Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
33%
62%
500 kcal ▼

Macro Nutrients

Dried Rosemary Spices
Energy500 kcal
17.2%
Dried Rosemary Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
23.7%
Dried Rosemary Spices have 22.990936555891 g of Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat11 g
34.8%
Dried Rosemary Spices have 11.134441087613 g of Saturated Fat per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.63 g
102%
Dried Rosemary Spices have 1.6253776435045 g of Omega 3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.75 g
10.3%
Dried Rosemary Spices have 1.7522658610272 g of Omega 6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Rosemary Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate97 g
74.4%
Dried Rosemary Spices have 96.767371601208 g of Carbohydrate per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber64.4 g
169%
Dried Rosemary Spices have 64.350453172205 g of Fiber per 500 calories, which is 169% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.37 g
13%
Dried Rosemary Spices have 7.3716012084592 g of Protein per 500 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Rosemary Spices
Vitamin A236 μg
26%
RAE, retinol activity equivalents
Dried Rosemary Spices have 235.64954682779 μg of Vitamin A per 500 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.78 mg
64.7%
Thiamine
Dried Rosemary Spices have 0.77643504531722 mg of Vitamin B1 per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.65 mg
49.7%
Riboflavin
Dried Rosemary Spices have 0.64652567975831 mg of Vitamin B2 per 500 calories, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.44%
Niacin, nicotinic acid, niacinamide
Dried Rosemary Spices have 1.5105740181269 mg of Vitamin B3 per 500 calories, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.63 mg
202%
Pyridoxine
Dried Rosemary Spices have 2.6283987915408 mg of Vitamin B6 per 500 calories, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9464 μg
116%
Folates and Folic Acid
Dried Rosemary Spices have 463.74622356495 μg of Vitamin B9 per 500 calories, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Rosemary Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C92 mg
103%
Ascorbic acid
Dried Rosemary Spices have 92.447129909366 mg of Vitamin C per 500 calories, which is 103% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Rosemary Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Rosemary Spices
Calcium1934 mg
193%
Dried Rosemary Spices have 1933.5347432024 mg of Calcium per 500 calories, which is 193% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.83 mg
92%
Dried Rosemary Spices have 0.83081570996979 mg of Copper per 500 calories, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron44 mg
552%
Dried Rosemary Spices have 44.184290030211 mg of Iron per 500 calories, which is 552% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium332 mg
79%
Dried Rosemary Spices have 332.32628398792 mg of Magnesium per 500 calories, which is 79% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.82 mg
123%
Dried Rosemary Spices have 2.8202416918429 mg of Manganese per 500 calories, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus106 mg
15%
Dried Rosemary Spices have 105.74018126888 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1443 mg
42.4%
Dried Rosemary Spices have 1442.5981873112 mg of Potassium per 500 calories, which is 42.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.95 μg
12.6%
Dried Rosemary Spices have 6.9486404833837 μg of Selenium per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium75.5 mg
5.04%
Dried Rosemary Spices have 75.528700906344 mg of Sodium per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.88 mg
44.4%
Dried Rosemary Spices have 4.8791540785498 mg of Zinc per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14 g
0.38%
Dried Rosemary Spices have 14.063444108761 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Rosemary Spices:
Minerals in 500 calories of Dried Rosemary Spices:
Macronutrients in 500 calories of Dried Rosemary Spices:



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