Nutrients in 500 calories of Saffron

Saffron Spices (Crocus sativus).

Weight per 500 Calories

Saffron

161g

Saffron Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

15%

72%

500 kcal ▼

Macro Nutrients

Saffron

Energy500 kcal

17.2%

Saffron Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.44 g

9.73%

Saffron Spices have 9.4354838709677 g of Fat per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.56 g

Saffron Spices have 2.558064516129 g of Saturated Fat per 500 calories, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32 g

125%

Saffron Spices have 2.0032258064516 g of Omega 3 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.15%

Saffron Spices have 1.2161290322581 g of Omega 6 per 500 calories, which is 7.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Saffron Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Saffron Spices have 105.43548387097 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.3 g

16.6%

Saffron Spices have 6.2903225806452 g of Fiber per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

33%

Saffron Spices have 18.435483870968 g of Protein per 500 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Saffron

Vitamin A43.5 μg

4.84%

RAE, retinol activity equivalents

Saffron Spices have 43.548387096774 μg of Vitamin A per 500 calories, which is 4.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.19 mg

15.5%

Thiamine

Saffron Spices have 0.18548387096774 mg of Vitamin B1 per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Saffron Spices have 0.43064516129032 mg of Vitamin B2 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Saffron Spices have 2.3548387096774 mg of Vitamin B3 per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.63 mg

125%

Pyridoxine

Saffron Spices have 1.6290322580645 mg of Vitamin B6 per 500 calories, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9150 μg

37.5%

Folates and Folic Acid

Saffron Spices have 150 μg of Vitamin B9 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Saffron Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C130 mg

145%

Ascorbic acid

Saffron Spices have 130.32258064516 mg of Vitamin C per 500 calories, which is 145% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Saffron Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Saffron

Calcium179 mg

18%

Saffron Spices have 179.03225806452 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.8%

Saffron Spices have 0.52903225806452 mg of Copper per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

224%

Saffron Spices have 17.903225806452 mg of Iron per 500 calories, which is 224% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium426 mg

101%

Saffron Spices have 425.8064516129 mg of Magnesium per 500 calories, which is 101% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese46 mg

1992%

Saffron Spices have 45.81935483871 mg of Manganese per 500 calories, which is 1992% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus406 mg

58%

Saffron Spices have 406.45161290323 mg of Phosphorus per 500 calories, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2781 mg

81.8%

Saffron Spices have 2780.6451612903 mg of Potassium per 500 calories, which is 81.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.03 μg

16.4%

Saffron Spices have 9.0322580645161 μg of Selenium per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Saffron Spices have 238.70967741935 mg of Sodium per 500 calories, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.76 mg

16%

Saffron Spices have 1.758064516129 mg of Zinc per 500 calories, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water19 g

0.52%

Saffron Spices have 19.193548387097 g of Water per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Saffron Spices:

500 calories of Saffron has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This spice has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Saffron Spices:

500 calories of Saffron has outstanding amounts of Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Copper and Phosphorus.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Saffron Spices:

500 calories of Saffron has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Saturated Fat, Omega 6 and Fiber.

Compare Saffron Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Saffron

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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