Nutrients in 500 calories of Ground Sage

Ground Sage Spices (Salvia officinalis).

Weight per 500 Calories

Ground Sage

159g

Ground Sage Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

29%

60%

500 kcal ▼

Macro Nutrients

Ground Sage

Energy500 kcal

17.2%

Ground Sage Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.2 g

21%

Ground Sage Spices have 20.238095238095 g of Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

35%

Ground Sage Spices have 11.15873015873 g of Saturated Fat per 500 calories, which is 35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.95 g

122%

Ground Sage Spices have 1.952380952381 g of Omega 3 per 500 calories, which is 122% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.95%

Ground Sage Spices have 0.84126984126984 g of Omega 6 per 500 calories, which is 4.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ground Sage Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

74%

Ground Sage Spices have 96.396825396825 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.7 g

3.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ground Sage Spices have 2.7142857142857 g of Sugars per 500 calories, which is 3.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber64 g

168%

Ground Sage Spices have 63.968253968254 g of Fiber per 500 calories, which is 168% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30%

Ground Sage Spices have 16.873015873016 g of Protein per 500 calories, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Ground Sage

Vitamin A468 μg

52%

RAE, retinol activity equivalents

Ground Sage Spices have 468.25396825397 μg of Vitamin A per 500 calories, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Ground Sage Spices have 1.1968253968254 mg of Vitamin B1 per 500 calories, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

41%

Riboflavin

Ground Sage Spices have 0.53333333333333 mg of Vitamin B2 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.08 mg

56.7%

Niacin, nicotinic acid, niacinamide

Ground Sage Spices have 9.0793650793651 mg of Vitamin B3 per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.27 mg

328%

Pyridoxine

Ground Sage Spices have 4.2698412698413 mg of Vitamin B6 per 500 calories, which is 328% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9435 μg

109%

Folates and Folic Acid

Ground Sage Spices have 434.92063492063 μg of Vitamin B9 per 500 calories, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Ground Sage Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.4 mg

57%

Ascorbic acid

Ground Sage Spices have 51.428571428571 mg of Vitamin C per 500 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Ground Sage Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E12 mg

79%

Tocopherols and Tocotrienols

Ground Sage Spices have 11.873015873016 mg of Vitamin E per 500 calories, which is 79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2721 μg

2268%

Phytomenadione or phylloquinone

Ground Sage Spices have 2721.4285714286 μg of Vitamin K per 500 calories, which is 2268% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ground Sage

Calcium2622 mg

262%

Ground Sage Spices have 2622.2222222222 mg of Calcium per 500 calories, which is 262% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

134%

Ground Sage Spices have 1.2015873015873 mg of Copper per 500 calories, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron44.6 mg

558%

Ground Sage Spices have 44.634920634921 mg of Iron per 500 calories, which is 558% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium679 mg

162%

Ground Sage Spices have 679.36507936508 mg of Magnesium per 500 calories, which is 162% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.97 mg

216%

Ground Sage Spices have 4.9730158730159 mg of Manganese per 500 calories, which is 216% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus144 mg

20.6%

Ground Sage Spices have 144.44444444444 mg of Phosphorus per 500 calories, which is 20.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1698 mg

50%

Ground Sage Spices have 1698.4126984127 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.87 μg

10.7%

Ground Sage Spices have 5.8730158730159 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.5 mg

1.16%

Ground Sage Spices have 17.460317460317 mg of Sodium per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.46 mg

68%

Ground Sage Spices have 7.4603174603175 mg of Zinc per 500 calories, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Ground Sage Spices have 12.634920634921 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Ground Sage Spices:

500 calories of Ground Sage has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Ground Sage Spices:

500 calories of Ground Sage has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Ground Sage Spices:

500 calories of Ground Sage has outstanding amounts of Omega 3 and Fiber.
It is an excellent source of Fat, Saturated Fat, Carbohydrate and Protein.
It also has some Omega 6 and Sugars.

Compare Ground Sage Spices with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Ground Sage

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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