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Nutrients in 500 calories of Dried Tarragon

Dried Tarragon Spices (Artemisia dracunculus).

Weight per 500 Calories

Dried Tarragon
170g

Dried Tarragon Spices has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
18%
56%
500 kcal ▼

Macro Nutrients

Dried Tarragon
Energy500 kcal
17.2%
Dried Tarragon Spices have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.3 g
12.7%
Dried Tarragon Spices have 12.271186440678 g of Fat per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.2 g
9.96%
Dried Tarragon Spices have 3.1881355932203 g of Saturated Fat per 500 calories, which is 9.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35 g
313%
Dried Tarragon Spices have 5.0084745762712 g of Omega 3 per 500 calories, which is 313% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.26 g
7.4%
Dried Tarragon Spices have 1.2576271186441 g of Omega 6 per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Tarragon Spices have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate85 g
65.5%
Dried Tarragon Spices have 85.118644067797 g of Carbohydrate per 500 calories, which is 65.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber12.5 g
33%
Dried Tarragon Spices have 12.542372881356 g of Fiber per 500 calories, which is 33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38.6 g
69%
Dried Tarragon Spices have 38.593220338983 g of Protein per 500 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Tarragon
Vitamin A356 μg
39.5%
RAE, retinol activity equivalents
Dried Tarragon Spices have 355.93220338983 μg of Vitamin A per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg
35.5%
Thiamine
Dried Tarragon Spices have 0.42542372881356 mg of Vitamin B1 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.27 mg
175%
Riboflavin
Dried Tarragon Spices have 2.2694915254237 mg of Vitamin B2 per 500 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
95%
Niacin, nicotinic acid, niacinamide
Dried Tarragon Spices have 15.169491525424 mg of Vitamin B3 per 500 calories, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B64.1 mg
314%
Pyridoxine
Dried Tarragon Spices have 4.0847457627119 mg of Vitamin B6 per 500 calories, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9464 μg
116%
Folates and Folic Acid
Dried Tarragon Spices have 464.40677966102 μg of Vitamin B9 per 500 calories, which is 116% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried Tarragon Spices have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C84.7 mg
94%
Ascorbic acid
Dried Tarragon Spices have 84.745762711864 mg of Vitamin C per 500 calories, which is 94% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried Tarragon Spices have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried Tarragon
Calcium1931 mg
193%
Dried Tarragon Spices have 1930.5084745763 mg of Calcium per 500 calories, which is 193% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.15 mg
127%
Dried Tarragon Spices have 1.1474576271186 mg of Copper per 500 calories, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron54.7 mg
684%
Dried Tarragon Spices have 54.745762711864 mg of Iron per 500 calories, which is 684% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium588 mg
140%
Dried Tarragon Spices have 588.13559322034 mg of Magnesium per 500 calories, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese13.5 mg
587%
Dried Tarragon Spices have 13.503389830508 mg of Manganese per 500 calories, which is 587% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus531 mg
75.8%
Dried Tarragon Spices have 530.50847457627 mg of Phosphorus per 500 calories, which is 75.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium5119 mg
151%
Dried Tarragon Spices have 5118.6440677966 mg of Potassium per 500 calories, which is 151% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.46 μg
13.6%
Dried Tarragon Spices have 7.4576271186441 μg of Selenium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium105 mg
7%
Dried Tarragon Spices have 105.08474576271 mg of Sodium per 500 calories, which is 7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.6 mg
60%
Dried Tarragon Spices have 6.6101694915254 mg of Zinc per 500 calories, which is 60% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13 g
0.35%
Dried Tarragon Spices have 13.118644067797 g of Water per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Dried Tarragon Spices:
Minerals in 500 calories of Dried Tarragon Spices:
Macronutrients in 500 calories of Dried Tarragon Spices:



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