Canned Spinach Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Spinach Solids and Liquids have 9.74 g of Fat per 500 calories, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 55.5 g of Protein per 500 calories, which is 99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 77 g of Carbohydrate per 500 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 8.7 g of Sugars per 500 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 58 g of Fiber per 500 calories, which is 153% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 1.58 g of Saturated Fat per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 3.2 g of Omega 3 per 500 calories, which is 200% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 0.61 g of Omega 6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 2453 g of Water per 500 calories, which is 66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Canned Spinach Solids and Liquids have 10632 μg of Vitamin A per 500 calories, which is 1181% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 0.47 mg of Thiamine per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 2.8 mg of Vitamin B2 per 500 calories, which is 215% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 7.13 mg of Vitamin B3 per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 2.1 mg of Vitamin B6 per 500 calories, which is 162% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 355 mg of Vitamin C per 500 calories, which is 394% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Spinach Solids and Liquids have 42 mg of Vitamin E per 500 calories, which is 280% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 10021 μg of Vitamin K per 500 calories, which is 8351% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 1526 μg of Folate per 500 calories, which is 382% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 2184 mg of Calcium per 500 calories, which is 218% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 3.05 mg of Copper per 500 calories, which is 339% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 41.6 mg of Iron per 500 calories, which is 520% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 1474 mg of Magnesium per 500 calories, which is 351% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 13 mg of Manganese per 500 calories, which is 565% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 842 mg of Phosphorus per 500 calories, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 6053 mg of Potassium per 500 calories, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 31.6 μg of Selenium per 500 calories, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 1974 mg of Sodium per 500 calories, which is 132% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Spinach Solids and Liquids have 11 mg of Zinc per 500 calories, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Canned Spinach Solids and Liquids: 500 calories of Canned Spinach with Liquids has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate. It is an excellent source of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 500 calories of Canned Spinach Solids and Liquids: 500 calories of Canned Spinach with Liquids has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc. It is an excellent source of Selenium.
Macronutrients in 500 calories of Canned Spinach Solids and Liquids: 500 calories of Canned Spinach with Liquids has outstanding amounts of Protein, Fiber and Omega 3. It is an excellent source of Carbohydrate. It also has a good amount of Fat and Sugars. This vegetable has some Saturated Fat and Omega 6.