Nutrients in 500 calories of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Weight per 500 Calories

Boiled Crookneck And Straightneck Summer Squash

2632g

Boiled and Drained Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

500 kcal ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy500 kcal

17.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.3 g

10.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 10.263157894737 g of Fat per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.26%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.6842105263158 g of Saturated Fat per 500 calories, which is 5.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.16 g

135%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.1578947368421 g of Omega 3 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2894736842105 g of Omega 6 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

76.7%

Boiled and Drained Crookneck And Straightneck Summer Squash has 99.736842105263 g of Carbohydrate per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65.3 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 65.263157894737 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose34.5 g

47.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 34.473684210526 g of Fructose per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 23.947368421053 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose7.1 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 7.1052631578947 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76%

Boiled and Drained Crookneck And Straightneck Summer Squash has 28.947368421053 g of Fiber per 500 calories, which is 76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.4 g

49%

Boiled and Drained Crookneck And Straightneck Summer Squash has 27.368421052632 g of Protein per 500 calories, which is 49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A1474 μg

164%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 1473.6842105263 μg of Vitamin A per 500 calories, which is 164% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.1315789473684 mg of Vitamin B1 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

50.6%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.65789473684211 mg of Vitamin B2 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.3 mg

83.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 13.342105263158 mg of Vitamin B3 per 500 calories, which is 83.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.5 mg

170%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 8.5 mg of Vitamin B5 per 500 calories, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.05 mg

158%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.0526315789474 mg of Vitamin B6 per 500 calories, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9605 μg

151%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 605.26315789474 μg of Vitamin B9 per 500 calories, which is 151% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C305 mg

339%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 305.26315789474 mg of Vitamin C per 500 calories, which is 339% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.16 mg

21%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.1578947368421 mg of Vitamin E per 500 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K116 μg

96%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 115.78947368421 μg of Vitamin K per 500 calories, which is 96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium579 mg

58%

Boiled and Drained Crookneck And Straightneck Summer Squash has 578.94736842105 mg of Calcium per 500 calories, which is 58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.7 mg

190%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.7105263157895 mg of Copper per 500 calories, which is 190% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.74 mg

122%

Boiled and Drained Crookneck And Straightneck Summer Squash has 9.7368421052632 mg of Iron per 500 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium421 mg

100%

Boiled and Drained Crookneck And Straightneck Summer Squash has 421.05263157895 mg of Magnesium per 500 calories, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.13 mg

180%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.1315789473684 mg of Manganese per 500 calories, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus763 mg

109%

Boiled and Drained Crookneck And Straightneck Summer Squash has 763.15789473684 mg of Phosphorus per 500 calories, which is 109% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4658 mg

137%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4657.8947368421 mg of Potassium per 500 calories, which is 137% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.2631578947368 μg of Selenium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium26.3 mg

1.75%

Boiled and Drained Crookneck And Straightneck Summer Squash has 26.315789473684 mg of Sodium per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.8 mg

52.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.7894736842105 mg of Zinc per 500 calories, which is 52.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2480 g

67%

Boiled and Drained Crookneck And Straightneck Summer Squash has 2480.2631578947 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

500 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

500 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled and Drained Crookneck And Straightneck Summer Squash:

500 calories of Boiled Crookneck And Straightneck Summer Squash has outstanding amounts of Omega 3 and Sugars.
It is an excellent source of Carbohydrate, Fructose, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Crookneck And Straightneck Summer Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: