Nutrients in 500 calories of Frozen Crookneck And Straightneck Summer Squash

Frozen Crookneck And Straightneck Summer Squash, Unprepared.

Weight per 500 Calories

Frozen Crookneck And Straightneck Summer Squash

2500g

Frozen Crookneck And Straightneck Summer Squash, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

500 kcal ▼

Macro Nutrients

Frozen Crookneck And Straightneck Summer Squash

Energy500 kcal

17.2%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 3.5 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.27%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.725 g of Saturated Fat per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.93 g

58%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.925 g of Omega 3 per 500 calories, which is 58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.24%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0.55 g of Omega 6 per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30 g

79%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 30 g of Fiber per 500 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.8 g

37%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 20.75 g of Protein per 500 calories, which is 37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Crookneck And Straightneck Summer Squash

Vitamin A350 μg

39%

RAE, retinol activity equivalents

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 350 μg of Vitamin A per 500 calories, which is 39% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1 mg of Vitamin B1 per 500 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 1.2 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

62.5%

Niacin, nicotinic acid, niacinamide

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 10 mg of Vitamin B3 per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.2 mg of Vitamin B5 per 500 calories, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

169%

Pyridoxine

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.2 mg of Vitamin B6 per 500 calories, which is 169% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 300 μg of Vitamin B9 per 500 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C160 mg

178%

Ascorbic acid

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 160 mg of Vitamin C per 500 calories, which is 178% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Crookneck And Straightneck Summer Squash

Calcium450 mg

45%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 450 mg of Calcium per 500 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

236%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2.125 mg of Copper per 500 calories, which is 236% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

150%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12 mg of Iron per 500 calories, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium575 mg

137%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 575 mg of Magnesium per 500 calories, which is 137% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.05 mg

176%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 4.05 mg of Manganese per 500 calories, which is 176% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus875 mg

125%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 875 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5225 mg

154%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5225 mg of Potassium per 500 calories, which is 154% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 5 μg of Selenium per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 125 mg of Sodium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.25 mg

84%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 9.25 mg of Zinc per 500 calories, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2342 g

63.3%

Frozen Crookneck And Straightneck Summer Squash, Unprepared has 2341.5 g of Water per 500 calories, which is 63.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

500 calories of Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

500 calories of Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Selenium and Sodium.

Macronutrients in 500 calories of Frozen Crookneck And Straightneck Summer Squash, Unprepared:

500 calories of Frozen Crookneck And Straightneck Summer Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Crookneck And Straightneck Summer Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Crookneck And Straightneck Summer Squash, Unprepared with: