Nutrients in 500 calories of Crookneck And Straightneck Summer Squash

Raw Crookneck And Straightneck Summer Squash (Cucurbita spp.).

Weight per 500 Calories

Crookneck And Straightneck Summer Squash

2632g

Raw Crookneck And Straightneck Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

11%

71%

500 kcal ▼

Macro Nutrients

Crookneck And Straightneck Summer Squash

Energy500 kcal

17.2%

Raw Crookneck And Straightneck Summer Squash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.33%

Raw Crookneck And Straightneck Summer Squash has 7.1052631578947 g of Fat per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.45 g

7.65%

Raw Crookneck And Straightneck Summer Squash has 2.4473684210526 g of Saturated Fat per 500 calories, which is 7.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.7%

Raw Crookneck And Straightneck Summer Squash has 1.1315789473684 g of Omega 3 per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.04%

Raw Crookneck And Straightneck Summer Squash has 1.0263157894737 g of Omega 6 per 500 calories, which is 6.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.5%

Raw Crookneck And Straightneck Summer Squash has 102.10526315789 g of Carbohydrate per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.8 g

105%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Crookneck And Straightneck Summer Squash has 75.789473684211 g of Sugars per 500 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose42 g

57.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Crookneck And Straightneck Summer Squash has 41.842105263158 g of Fructose per 500 calories, which is 57.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose32.4 g

Raw Crookneck And Straightneck Summer Squash has 32.368421052632 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.58 g

Raw Crookneck And Straightneck Summer Squash has 1.5789473684211 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26.3 g

69.3%

Raw Crookneck And Straightneck Summer Squash has 26.315789473684 g of Fiber per 500 calories, which is 69.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Raw Crookneck And Straightneck Summer Squash has 26.578947368421 g of Protein per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crookneck And Straightneck Summer Squash

Vitamin A211 μg

23.4%

RAE, retinol activity equivalents

Raw Crookneck And Straightneck Summer Squash has 210.52631578947 μg of Vitamin A per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.34 mg

112%

Thiamine

Raw Crookneck And Straightneck Summer Squash has 1.3421052631579 mg of Vitamin B1 per 500 calories, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.08 mg

83%

Riboflavin

Raw Crookneck And Straightneck Summer Squash has 1.0789473684211 mg of Vitamin B2 per 500 calories, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.7%

Niacin, nicotinic acid, niacinamide

Raw Crookneck And Straightneck Summer Squash has 11.789473684211 mg of Vitamin B3 per 500 calories, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.2 mg

84.2%

Pantothenic acid

Raw Crookneck And Straightneck Summer Squash has 4.2105263157895 mg of Vitamin B5 per 500 calories, which is 84.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg

211%

Pyridoxine

Raw Crookneck And Straightneck Summer Squash has 2.7368421052632 mg of Vitamin B6 per 500 calories, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Raw Crookneck And Straightneck Summer Squash has 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C508 mg

564%

Ascorbic acid

Raw Crookneck And Straightneck Summer Squash has 507.89473684211 mg of Vitamin C per 500 calories, which is 564% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.42 mg

23%

Tocopherols and Tocotrienols

Raw Crookneck And Straightneck Summer Squash has 3.4210526315789 mg of Vitamin E per 500 calories, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K84.2 μg

70%

Phytomenadione or phylloquinone

Raw Crookneck And Straightneck Summer Squash has 84.210526315789 μg of Vitamin K per 500 calories, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crookneck And Straightneck Summer Squash

Calcium553 mg

55.3%

Raw Crookneck And Straightneck Summer Squash has 552.63157894737 mg of Calcium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.42 mg

269%

Raw Crookneck And Straightneck Summer Squash has 2.4210526315789 mg of Copper per 500 calories, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Raw Crookneck And Straightneck Summer Squash has 11.578947368421 mg of Iron per 500 calories, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium526 mg

125%

Raw Crookneck And Straightneck Summer Squash has 526.31578947368 mg of Magnesium per 500 calories, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.53 mg

197%

Raw Crookneck And Straightneck Summer Squash has 4.5263157894737 mg of Manganese per 500 calories, which is 197% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus842 mg

120%

Raw Crookneck And Straightneck Summer Squash has 842.10526315789 mg of Phosphorus per 500 calories, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5842 mg

172%

Raw Crookneck And Straightneck Summer Squash has 5842.1052631579 mg of Potassium per 500 calories, which is 172% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.26 μg

9.57%

Raw Crookneck And Straightneck Summer Squash has 5.2631578947368 μg of Selenium per 500 calories, which is 9.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium52.6 mg

3.5%

Raw Crookneck And Straightneck Summer Squash has 52.631578947368 mg of Sodium per 500 calories, which is 3.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.63 mg

69.4%

Raw Crookneck And Straightneck Summer Squash has 7.6315789473684 mg of Zinc per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2481 g

67%

Raw Crookneck And Straightneck Summer Squash has 2481.0526315789 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Crookneck And Straightneck Summer Squash:

500 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Crookneck And Straightneck Summer Squash:

500 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Crookneck And Straightneck Summer Squash:

500 calories of Crookneck And Straightneck Summer Squash has outstanding amounts of Sugars.
It is an excellent source of Omega 3, Carbohydrate, Fructose, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.
This vegetable has some Omega 6.
It has no Glucose and Sucrose.

Compare Raw Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Crookneck And Straightneck Summer Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Crookneck And Straightneck Summer Squash with: