Food Info

Menu
Select from foods

Nutrients in 500 calories of Boiled Scallop Summer Squash

Boiled and Drained Scallop Summer Squash.

Weight per 500 Calories

Boiled Scallop Summer Squash
3125g

Boiled and Drained Scallop Summer Squash has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
8%
70%
500 kcal ▼

Macro Nutrients

Boiled Scallop Summer Squash
Energy500 kcal
17.2%
Boiled and Drained Scallop Summer Squash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.48%
Boiled and Drained Scallop Summer Squash has 5.3125 g of Fat per 500 calories, which is 5.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.4%
Boiled and Drained Scallop Summer Squash has 1.09375 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.4 g
88%
Boiled and Drained Scallop Summer Squash has 1.40625 g of Omega 3 per 500 calories, which is 88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.84 g
4.96%
Boiled and Drained Scallop Summer Squash has 0.84375 g of Omega 6 per 500 calories, which is 4.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Scallop Summer Squash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate103 g
79.3%
Boiled and Drained Scallop Summer Squash has 103.125 g of Carbohydrate per 500 calories, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Scallop Summer Squash has 46.875 g of Sugars per 500 calories, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber59.4 g
156%
Boiled and Drained Scallop Summer Squash has 59.375 g of Fiber per 500 calories, which is 156% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32 g
57.5%
Boiled and Drained Scallop Summer Squash has 32.1875 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Scallop Summer Squash
Vitamin A125 μg
14%
RAE, retinol activity equivalents
Boiled and Drained Scallop Summer Squash has 125 μg of Vitamin A per 500 calories, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.6 mg
133%
Thiamine
Boiled and Drained Scallop Summer Squash has 1.59375 mg of Vitamin B1 per 500 calories, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.78 mg
60%
Riboflavin
Boiled and Drained Scallop Summer Squash has 0.78125 mg of Vitamin B2 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B314.5 mg
91%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Scallop Summer Squash has 14.5 mg of Vitamin B3 per 500 calories, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.47 mg
49.4%
Pantothenic acid
Boiled and Drained Scallop Summer Squash has 2.46875 mg of Vitamin B5 per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.66 mg
204%
Pyridoxine
Boiled and Drained Scallop Summer Squash has 2.65625 mg of Vitamin B6 per 500 calories, which is 204% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9656 μg
164%
Folates and Folic Acid
Boiled and Drained Scallop Summer Squash has 656.25 μg of Vitamin B9 per 500 calories, which is 164% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Scallop Summer Squash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C338 mg
375%
Ascorbic acid
Boiled and Drained Scallop Summer Squash has 337.5 mg of Vitamin C per 500 calories, which is 375% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Scallop Summer Squash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E3.75 mg
25%
Tocopherols and Tocotrienols
Boiled and Drained Scallop Summer Squash has 3.75 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K109 μg
91%
Phytomenadione or phylloquinone
Boiled and Drained Scallop Summer Squash has 109.375 μg of Vitamin K per 500 calories, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Scallop Summer Squash
Calcium469 mg
47%
Boiled and Drained Scallop Summer Squash has 468.75 mg of Calcium per 500 calories, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
288%
Boiled and Drained Scallop Summer Squash has 2.59375 mg of Copper per 500 calories, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
129%
Boiled and Drained Scallop Summer Squash has 10.3125 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium594 mg
141%
Boiled and Drained Scallop Summer Squash has 593.75 mg of Magnesium per 500 calories, which is 141% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
174%
Boiled and Drained Scallop Summer Squash has 4 mg of Manganese per 500 calories, which is 174% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus875 mg
125%
Boiled and Drained Scallop Summer Squash has 875 mg of Phosphorus per 500 calories, which is 125% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4375 mg
129%
Boiled and Drained Scallop Summer Squash has 4375 mg of Potassium per 500 calories, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.25 μg
11.4%
Boiled and Drained Scallop Summer Squash has 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium31.3 mg
2.1%
Boiled and Drained Scallop Summer Squash has 31.25 mg of Sodium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.5 mg
68%
Boiled and Drained Scallop Summer Squash has 7.5 mg of Zinc per 500 calories, which is 68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2969 g
80.2%
Boiled and Drained Scallop Summer Squash has 2968.75 g of Water per 500 calories, which is 80.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Scallop Summer Squash:
Minerals in 500 calories of Boiled and Drained Scallop Summer Squash:
Macronutrients in 500 calories of Boiled and Drained Scallop Summer Squash:



Compare Boiled and Drained Scallop Summer Squash with: