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Nutrients in 500 calories of Frozen Summer Squash, Zucchini, Includes Skin

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, also known as Courgette.

Weight per 500 Calories

Frozen Summer Squash, Zucchini, Includes Skin
2941g

Frozen Summer Squash, Zucchini, Includes Skin, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
23%
6%
71%
500 kcal ▼

Macro Nutrients

Frozen Summer Squash, Zucchini, Includes Skin
Energy500 kcal
17.2%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.82 g
3.94%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.8235294117647 g of Fat per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.5%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.79411764705882 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.03 g
64.3%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.0294117647059 g of Omega 3 per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.62 g
3.63%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0.61764705882353 g of Omega 6 per 500 calories, which is 3.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
81%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 105.29411764706 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars50.3 g
69.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 50.294117647059 g of Sugars per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber38.2 g
101%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 38.235294117647 g of Fiber per 500 calories, which is 101% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
61%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 34.117647058824 g of Protein per 500 calories, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Summer Squash, Zucchini, Includes Skin
Vitamin A294 μg
32.7%
RAE, retinol activity equivalents
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 294.11764705882 μg of Vitamin A per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.4 mg
118%
Thiamine
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4117647058824 mg of Vitamin B1 per 500 calories, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg
95%
Riboflavin
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.2352941176471 mg of Vitamin B2 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg
79.6%
Niacin, nicotinic acid, niacinamide
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 12.735294117647 mg of Vitamin B3 per 500 calories, which is 79.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.74 mg
175%
Pantothenic acid
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 8.7352941176471 mg of Vitamin B5 per 500 calories, which is 175% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg
113%
Pyridoxine
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4705882352941 mg of Vitamin B6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9294 μg
73.5%
Folates and Folic Acid
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 294.11764705882 μg of Vitamin B9 per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg
173%
Ascorbic acid
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 155.88235294118 mg of Vitamin C per 500 calories, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.53 mg
23.5%
Tocopherols and Tocotrienols
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.5294117647059 mg of Vitamin E per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K124 μg
103%
Phytomenadione or phylloquinone
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 123.52941176471 μg of Vitamin K per 500 calories, which is 103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Summer Squash, Zucchini, Includes Skin
Calcium529 mg
53%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 529.41176470588 mg of Calcium per 500 calories, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.47 mg
163%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 1.4705882352941 mg of Copper per 500 calories, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
188%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 15 mg of Iron per 500 calories, which is 188% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium382 mg
91%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 382.35294117647 mg of Magnesium per 500 calories, which is 91% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.18 mg
312%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 7.1764705882353 mg of Manganese per 500 calories, which is 312% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus824 mg
118%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 823.52941176471 mg of Phosphorus per 500 calories, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6412 mg
189%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 6411.7647058824 mg of Potassium per 500 calories, which is 189% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.9 μg
10.7%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 5.8823529411765 μg of Selenium per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.92%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 58.823529411765 mg of Sodium per 500 calories, which is 3.92% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.18 mg
56%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 6.1764705882353 mg of Zinc per 500 calories, which is 56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2785 g
75.3%
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 2785.2941176471 g of Water per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:
Minerals in 500 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:
Macronutrients in 500 calories of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared:



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