Nutrients in 500 calories of Boiled Frozen Butternut Winter Squash

Boiled Frozen Butternut Winter Squash no Salt.

Weight per 500 Calories

Boiled Frozen Butternut Winter Squash

1282g

Boiled Frozen Butternut Winter Squash no Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

88%

500 kcal ▼

Macro Nutrients

Boiled Frozen Butternut Winter Squash

Energy500 kcal

17.2%

Boiled Frozen Butternut Winter Squash no Salt has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

Boiled Frozen Butternut Winter Squash no Salt has 0.8974358974359 g of Fat per 500 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Boiled Frozen Butternut Winter Squash no Salt has 0.17948717948718 g of Saturated Fat per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.4%

Boiled Frozen Butternut Winter Squash no Salt has 0.23076923076923 g of Omega 3 per 500 calories, which is 14.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Boiled Frozen Butternut Winter Squash no Salt has 0.14102564102564 g of Omega 6 per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Frozen Butternut Winter Squash no Salt has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Boiled Frozen Butternut Winter Squash no Salt has 128.84615384615 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein15.8 g

28%

Boiled Frozen Butternut Winter Squash no Salt has 15.769230769231 g of Protein per 500 calories, which is 28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Butternut Winter Squash

Vitamin A2141 μg

238%

RAE, retinol activity equivalents

Boiled Frozen Butternut Winter Squash no Salt has 2141.0256410256 μg of Vitamin A per 500 calories, which is 238% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.64 mg

53.4%

Thiamine

Boiled Frozen Butternut Winter Squash no Salt has 0.64102564102564 mg of Vitamin B1 per 500 calories, which is 53.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Boiled Frozen Butternut Winter Squash no Salt has 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.95 mg

37%

Niacin, nicotinic acid, niacinamide

Boiled Frozen Butternut Winter Squash no Salt has 5.9487179487179 mg of Vitamin B3 per 500 calories, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.97 mg

39.5%

Pantothenic acid

Boiled Frozen Butternut Winter Squash no Salt has 1.974358974359 mg of Vitamin B5 per 500 calories, which is 39.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.88 mg

68%

Pyridoxine

Boiled Frozen Butternut Winter Squash no Salt has 0.88461538461538 mg of Vitamin B6 per 500 calories, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51.3%

Folates and Folic Acid

Boiled Frozen Butternut Winter Squash no Salt has 205.12820512821 μg of Vitamin B9 per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Frozen Butternut Winter Squash no Salt has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg

50%

Ascorbic acid

Boiled Frozen Butternut Winter Squash no Salt has 44.871794871795 mg of Vitamin C per 500 calories, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Frozen Butternut Winter Squash no Salt has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Frozen Butternut Winter Squash

Calcium244 mg

24.4%

Boiled Frozen Butternut Winter Squash no Salt has 243.58974358974 mg of Calcium per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.3%

Boiled Frozen Butternut Winter Squash no Salt has 0.46153846153846 mg of Copper per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.44 mg

93%

Boiled Frozen Butternut Winter Squash no Salt has 7.4358974358974 mg of Iron per 500 calories, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.5%

Boiled Frozen Butternut Winter Squash no Salt has 115.38461538462 mg of Magnesium per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Boiled Frozen Butternut Winter Squash no Salt has 2.2179487179487 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus179 mg

25.6%

Boiled Frozen Butternut Winter Squash no Salt has 179.48717948718 mg of Phosphorus per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1705 mg

50%

Boiled Frozen Butternut Winter Squash no Salt has 1705.1282051282 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.4 μg

11.7%

Boiled Frozen Butternut Winter Squash no Salt has 6.4102564102564 μg of Selenium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.6 mg

1.7%

Boiled Frozen Butternut Winter Squash no Salt has 25.641025641026 mg of Sodium per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.54 mg

14%

Boiled Frozen Butternut Winter Squash no Salt has 1.5384615384615 mg of Zinc per 500 calories, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1126 g

30.4%

Boiled Frozen Butternut Winter Squash no Salt has 1125.641025641 g of Water per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Frozen Butternut Winter Squash no Salt:

500 calories of Boiled Frozen Butternut Winter Squash has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Frozen Butternut Winter Squash no Salt:

500 calories of Boiled Frozen Butternut Winter Squash has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Frozen Butternut Winter Squash no Salt:

500 calories of Boiled Frozen Butternut Winter Squash has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Frozen Butternut Winter Squash no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Frozen Butternut Winter Squash

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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