Nutrients in 500 calories of Frozen Strawberries

Strawberries, frozen, unsweetened.

Weight per 500 Calories

Frozen Strawberries

1429g

Frozen Strawberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

500 kcal ▼

Macro Nutrients

Frozen Strawberries

Energy500 kcal

17.2%

Frozen Strawberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.57 g

1.62%

Frozen Strawberries have 1.5714285714286 g of Fat per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Frozen Strawberries have 0.085714285714286 g of Saturated Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.5%

Frozen Strawberries have 0.32857142857143 g of Omega 3 per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Frozen Strawberries have 0.44285714285714 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Strawberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate130 g

100%

Frozen Strawberries have 130.42857142857 g of Carbohydrate per 500 calories, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars65 g

90%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Strawberries have 65.142857142857 g of Sugars per 500 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose31 g

42.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Strawberries have 31 g of Fructose per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose29 g

Frozen Strawberries have 28.857142857143 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.3 g

Frozen Strawberries have 5.2857142857143 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30 g

79%

Frozen Strawberries have 30 g of Fiber per 500 calories, which is 79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.14 g

11%

Frozen Strawberries have 6.1428571428571 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Strawberries

Vitamin A28.6 μg

3.17%

RAE, retinol activity equivalents

Frozen Strawberries have 28.571428571429 μg of Vitamin A per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Frozen Strawberries have 0.31428571428571 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.7%

Riboflavin

Frozen Strawberries have 0.52857142857143 mg of Vitamin B2 per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.6 mg

41.3%

Niacin, nicotinic acid, niacinamide

Frozen Strawberries have 6.6 mg of Vitamin B3 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.54 mg

31%

Pantothenic acid

Frozen Strawberries have 1.5428571428571 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Frozen Strawberries have 0.4 mg of Vitamin B6 per 500 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9243 μg

60.7%

Folates and Folic Acid

Frozen Strawberries have 242.85714285714 μg of Vitamin B9 per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Strawberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C589 mg

654%

Ascorbic acid

Frozen Strawberries have 588.57142857143 mg of Vitamin C per 500 calories, which is 654% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Strawberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.14 mg

27.6%

Tocopherols and Tocotrienols

Frozen Strawberries have 4.1428571428571 mg of Vitamin E per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31.4 μg

26%

Phytomenadione or phylloquinone

Frozen Strawberries have 31.428571428571 μg of Vitamin K per 500 calories, which is 26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Strawberries

Calcium229 mg

23%

Frozen Strawberries have 228.57142857143 mg of Calcium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

77.8%

Frozen Strawberries have 0.7 mg of Copper per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Frozen Strawberries have 10.714285714286 mg of Iron per 500 calories, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium157 mg

37.4%

Frozen Strawberries have 157.14285714286 mg of Magnesium per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.14 mg

180%

Frozen Strawberries have 4.1428571428571 mg of Manganese per 500 calories, which is 180% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus186 mg

26.5%

Frozen Strawberries have 185.71428571429 mg of Phosphorus per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2114 mg

62%

Frozen Strawberries have 2114.2857142857 mg of Potassium per 500 calories, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Frozen Strawberries have 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Frozen Strawberries have 28.571428571429 mg of Sodium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Frozen Strawberries have 1.8571428571429 mg of Zinc per 500 calories, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1285 g

34.7%

Frozen Strawberries have 1285.2857142857 g of Water per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Strawberries:

500 calories of Frozen Strawberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Strawberries:

500 calories of Frozen Strawberries has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Frozen Strawberries:

500 calories of Frozen Strawberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Omega 3, Fructose and Fiber.
It also has a good amount of Protein.
This fruit has some Omega 6.
While 500 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

Compare Frozen Strawberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Strawberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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