Food Info

Menu
Select from foods

Nutrients in 500 calories of Strawberry-flavor beverage mix, powder

Strawberry-flavor beverage mix, powder.

Weight per 500 Calories

Strawberry-flavor beverage mix, powder
129g

Strawberry-flavor beverage mix, powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powder
Energy500 kcal
17.2%
Strawberry-flavor beverage mix, powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.26 g
0.27%
Strawberry-flavor beverage mix, powder has 0.25706940874036 g of Fat per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Strawberry-flavor beverage mix, powder has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Strawberry-flavor beverage mix, powder has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Strawberry-flavor beverage mix, powder has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Strawberry-flavor beverage mix, powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Strawberry-flavor beverage mix, powder has 127.37789203085 g of Carbohydrate per 500 calories, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars123 g
169%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Strawberry-flavor beverage mix, powder has 122.68637532134 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Strawberry-flavor beverage mix, powder has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.13 g
0.23%
Strawberry-flavor beverage mix, powder has 0.12853470437018 g of Protein per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Strawberry-flavor beverage mix, powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.004 mg
0.32%
Thiamine
Strawberry-flavor beverage mix, powder has 0.0038560411311054 mg of Vitamin B1 per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.14 mg
11%
Riboflavin
Strawberry-flavor beverage mix, powder has 0.1413881748072 mg of Vitamin B2 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.094 mg
0.59%
Niacin, nicotinic acid, niacinamide
Strawberry-flavor beverage mix, powder has 0.093830334190231 mg of Vitamin B3 per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.001 mg
0.026%
Pantothenic acid
Strawberry-flavor beverage mix, powder has 0.0012853470437018 mg of Vitamin B5 per 500 calories, which is 0.026% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.003 mg
0.2%
Pyridoxine
Strawberry-flavor beverage mix, powder has 0.0025706940874036 mg of Vitamin B6 per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Strawberry-flavor beverage mix, powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.39 mg
0.43%
Ascorbic acid
Strawberry-flavor beverage mix, powder has 0.38560411311054 mg of Vitamin C per 500 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Strawberry-flavor beverage mix, powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Strawberry-flavor beverage mix, powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Strawberry-flavor beverage mix, powder has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Strawberry-flavor beverage mix, powder
Calcium5.14 mg
0.51%
Strawberry-flavor beverage mix, powder has 5.1413881748072 mg of Calcium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Strawberry-flavor beverage mix, powder has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.57 mg
7.07%
Strawberry-flavor beverage mix, powder has 0.56555269922879 mg of Iron per 500 calories, which is 7.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.3 mg
0.31%
Strawberry-flavor beverage mix, powder has 1.2853470437018 mg of Magnesium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Strawberry-flavor beverage mix, powder has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.43 mg
0.92%
Strawberry-flavor beverage mix, powder has 6.426735218509 mg of Phosphorus per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7.7 mg
0.23%
Strawberry-flavor beverage mix, powder has 7.7120822622108 mg of Potassium per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.64 μg
1.17%
Strawberry-flavor beverage mix, powder has 0.6426735218509 μg of Selenium per 500 calories, which is 1.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium49 mg
3.26%
Strawberry-flavor beverage mix, powder has 48.843187660668 mg of Sodium per 500 calories, which is 3.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Strawberry-flavor beverage mix, powder has 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.51 g
0.014%
Strawberry-flavor beverage mix, powder has 0.51413881748072 g of Water per 500 calories, which is 0.014% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Strawberry-flavor beverage mix, powder:
Minerals in 500 calories of Strawberry-flavor beverage mix, powder:
Macronutrients in 500 calories of Strawberry-flavor beverage mix, powder:



Compare Strawberry-flavor beverage mix, powder with: