Nutrients in 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn

Succotash, (corn and limas), canned, with cream style corn.

Weight per 500 Calories

Canned Succotash, (corn And Limas), With Cream Style Corn

649g

Canned Succotash, (corn And Limas), With Cream Style Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

82%

500 kcal ▼

Macro Nutrients

Canned Succotash, (corn And Limas), With Cream Style Corn

Energy500 kcal

17.2%

Canned Succotash, (corn And Limas), With Cream Style Corn have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.5 g

3.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 3.5064935064935 g of Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.66 g

2.05%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.65584415584416 g of Saturated Fat per 500 calories, which is 2.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

16.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.26623376623377 g of Omega 3 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.42 g

8.37%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4220779220779 g of Omega 6 per 500 calories, which is 8.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate114 g

88%

Canned Succotash, (corn And Limas), With Cream Style Corn have 114.35064935065 g of Carbohydrate per 500 calories, which is 88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Canned Succotash, (corn And Limas), With Cream Style Corn have 19.480519480519 g of Fiber per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 17.142857142857 g of Protein per 500 calories, which is 30.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Succotash, (corn And Limas), With Cream Style Corn

Vitamin A45.5 μg

5.05%

RAE, retinol activity equivalents

Canned Succotash, (corn And Limas), With Cream Style Corn have 45.454545454545 μg of Vitamin A per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

14.6%

Thiamine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.17532467532468 mg of Vitamin B1 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.42207792207792 mg of Vitamin B2 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.94 mg

24.6%

Niacin, nicotinic acid, niacinamide

Canned Succotash, (corn And Limas), With Cream Style Corn have 3.9415584415584 mg of Vitamin B3 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg

28.3%

Pantothenic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.4155844155844 mg of Vitamin B5 per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Canned Succotash, (corn And Limas), With Cream Style Corn have 0.83116883116883 mg of Vitamin B6 per 500 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9286 μg

71.4%

Folates and Folic Acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 285.71428571429 μg of Vitamin B9 per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.6 mg

46%

Ascorbic acid

Canned Succotash, (corn And Limas), With Cream Style Corn have 41.558441558442 mg of Vitamin C per 500 calories, which is 46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Succotash, (corn And Limas), With Cream Style Corn have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Succotash, (corn And Limas), With Cream Style Corn

Calcium71.4 mg

7.14%

Canned Succotash, (corn And Limas), With Cream Style Corn have 71.428571428571 mg of Calcium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.16 mg

128%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.1558441558442 mg of Copper per 500 calories, which is 128% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.57 mg

44.6%

Canned Succotash, (corn And Limas), With Cream Style Corn have 3.5714285714286 mg of Iron per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.5 mg

1.55%

Canned Succotash, (corn And Limas), With Cream Style Corn have 6.4935064935065 mg of Magnesium per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.2 mg

182%

Canned Succotash, (corn And Limas), With Cream Style Corn have 4.1883116883117 mg of Manganese per 500 calories, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus383 mg

54.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 383.11688311688 mg of Phosphorus per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1188 mg

35%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1188.3116883117 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Canned Succotash, (corn And Limas), With Cream Style Corn have 3.8961038961039 μg of Selenium per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1591 mg

106%

Canned Succotash, (corn And Limas), With Cream Style Corn have 1590.9090909091 mg of Sodium per 500 calories, which is 106% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.4%

Canned Succotash, (corn And Limas), With Cream Style Corn have 2.7922077922078 mg of Zinc per 500 calories, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water508 g

13.7%

Canned Succotash, (corn And Limas), With Cream Style Corn have 507.5974025974 g of Water per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:

500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:

500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Magnesium.

Macronutrients in 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn:

500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3 and Omega 6.
This vegetable has some Fat.
The product has trace amounts of Saturated Fat.

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with:

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Food Info

Nutrients in 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Succotash, (corn And Limas), With Cream Style Corn with: