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Nutrients in 500 calories of Sugar, turbinado

Sugar, turbinado.

Weight per 500 Calories

Sugar, turbinado
125g

Sugar, turbinado has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Sugar, turbinado
Energy500 kcal
17.2%
Sugar, turbinado has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Sugar, turbinado has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate125 g
96%
Sugar, turbinado has 125.0626566416 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars124 g
171%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sugar, turbinado has 124.29824561404 g of Sugars per 500 calories, which is 171% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Sugar, turbinado has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Sugar, turbinado has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose124 g
%
Sugar, turbinado has 124.31077694236 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein0 g
0%
Sugar, turbinado has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sugar, turbinado
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sugar, turbinado
Calcium15 mg
1.5%
Sugar, turbinado has 15.037593984962 mg of Calcium per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.011 mg
1.25%
Sugar, turbinado has 0.011278195488722 mg of Copper per 500 calories, which is 1.25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.46 mg
5.8%
Sugar, turbinado has 0.46365914786967 mg of Iron per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.5 mg
0.6%
Sugar, turbinado has 2.5062656641604 mg of Magnesium per 500 calories, which is 0.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.058 mg
2.5%
Sugar, turbinado has 0.057644110275689 mg of Manganese per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.25 mg
0.18%
Sugar, turbinado has 1.2531328320802 mg of Phosphorus per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36.3 mg
1.07%
Sugar, turbinado has 36.340852130326 mg of Potassium per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium3.76 mg
0.25%
Sugar, turbinado has 3.7593984962406 mg of Sodium per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.038 mg
0.34%
Sugar, turbinado has 0.037593984962406 mg of Zinc per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.038 g
0.001%
Sugar, turbinado has 0.037593984962406 g of Water per 500 calories, which is 0.001% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sugar, turbinado:
Minerals in 500 calories of Sugar, turbinado:
Macronutrients in 500 calories of Sugar, turbinado:



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