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Nutrients in 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids

Sweet potato, canned, syrup pack, drained solids, also known as Sweetpotato.

Weight per 500 Calories

Canned Sweet Potato, Syrup Pack, Drained Solids
463g

Canned Sweet Potato, Syrup Pack, Drained Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
3%
92%
500 kcal ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Drained Solids
Energy500 kcal
17.2%
Canned Sweet Potato, Syrup Pack, Drained Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.5 g
1.53%
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.4814814814815 g of Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.32 g
1%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.31944444444444 g of Saturated Fat per 500 calories, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.37%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.10185185185185 g of Omega 3 per 500 calories, which is 6.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.24%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.55092592592593 g of Omega 6 per 500 calories, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate117 g
90%
Canned Sweet Potato, Syrup Pack, Drained Solids have 117.40740740741 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars26.6 g
36.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Sweet Potato, Syrup Pack, Drained Solids have 26.574074074074 g of Sugars per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 13.888888888889 g of Fiber per 500 calories, which is 36.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.93 g
10.6%
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.9259259259259 g of Protein per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Syrup Pack, Drained Solids
Vitamin A2120 μg
236%
RAE, retinol activity equivalents
Canned Sweet Potato, Syrup Pack, Drained Solids have 2120.3703703704 μg of Vitamin A per 500 calories, which is 236% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
9.65%
Thiamine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.11574074074074 mg of Vitamin B1 per 500 calories, which is 9.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
13.5%
Riboflavin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.17592592592593 mg of Vitamin B2 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.57 mg
9.84%
Niacin, nicotinic acid, niacinamide
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.5740740740741 mg of Vitamin B3 per 500 calories, which is 9.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.86 mg
37.2%
Pantothenic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 1.8611111111111 mg of Vitamin B5 per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg
22%
Pyridoxine
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.28703703703704 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B72.4 μg
8.02%
Biotin
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.4074074074074 μg of Vitamin B7 per 500 calories, which is 8.02% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B937 μg
9.26%
Folates and Folic Acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 37.037037037037 μg of Vitamin B9 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C50 mg
55.6%
Ascorbic acid
Canned Sweet Potato, Syrup Pack, Drained Solids have 50 mg of Vitamin C per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Sweet Potato, Syrup Pack, Drained Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.32 mg
35.5%
Tocopherols and Tocotrienols
Canned Sweet Potato, Syrup Pack, Drained Solids have 5.3240740740741 mg of Vitamin E per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
10%
Phytomenadione or phylloquinone
Canned Sweet Potato, Syrup Pack, Drained Solids have 12.037037037037 μg of Vitamin K per 500 calories, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Syrup Pack, Drained Solids
Calcium78.7 mg
7.87%
Canned Sweet Potato, Syrup Pack, Drained Solids have 78.703703703704 mg of Calcium per 500 calories, which is 7.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
86%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.77314814814815 mg of Copper per 500 calories, which is 86% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
55%
Canned Sweet Potato, Syrup Pack, Drained Solids have 4.3981481481481 mg of Iron per 500 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Canned Sweet Potato, Syrup Pack, Drained Solids have 55.555555555556 mg of Magnesium per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.85 mg
124%
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.8472222222222 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus116 mg
16.5%
Canned Sweet Potato, Syrup Pack, Drained Solids have 115.74074074074 mg of Phosphorus per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium894 mg
26.3%
Canned Sweet Potato, Syrup Pack, Drained Solids have 893.51851851852 mg of Potassium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.7 μg
6.73%
Canned Sweet Potato, Syrup Pack, Drained Solids have 3.7037037037037 μg of Selenium per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium181 mg
12%
Canned Sweet Potato, Syrup Pack, Drained Solids have 180.55555555556 mg of Sodium per 500 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.73%
Canned Sweet Potato, Syrup Pack, Drained Solids have 0.74074074074074 mg of Zinc per 500 calories, which is 6.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water336 g
9.07%
Canned Sweet Potato, Syrup Pack, Drained Solids have 335.50925925926 g of Water per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:
Minerals in 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:
Macronutrients in 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids:



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