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Nutrients in 500 calories of Sweet Potato Leaves

Raw Sweet Potato Leaves (Ipomoea batatas), also known as Sweetpotato leaves.

Weight per 500 Calories

Sweet Potato Leaves
1191g

Raw Sweet Potato Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
9%
71%
500 kcal ▼

Macro Nutrients

Sweet Potato Leaves
Energy500 kcal
17.2%
Raw Sweet Potato Leaves have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.07 g
6.26%
Raw Sweet Potato Leaves have 6.0714285714286 g of Fat per 500 calories, which is 6.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.32 g
4.13%
Raw Sweet Potato Leaves have 1.3214285714286 g of Saturated Fat per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.43 g
26.8%
Raw Sweet Potato Leaves have 0.42857142857143 g of Omega 3 per 500 calories, which is 26.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.3 g
13.4%
Raw Sweet Potato Leaves have 2.2857142857143 g of Omega 6 per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sweet Potato Leaves have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate105 g
80.8%
Raw Sweet Potato Leaves have 105 g of Carbohydrate per 500 calories, which is 80.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber63 g
166%
Raw Sweet Potato Leaves have 63.095238095238 g of Fiber per 500 calories, which is 166% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein29.6 g
53%
Raw Sweet Potato Leaves have 29.642857142857 g of Protein per 500 calories, which is 53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet Potato Leaves
Vitamin A2250 μg
250%
RAE, retinol activity equivalents
Raw Sweet Potato Leaves have 2250 μg of Vitamin A per 500 calories, which is 250% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg
155%
Thiamine
Raw Sweet Potato Leaves have 1.8571428571429 mg of Vitamin B1 per 500 calories, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.1 mg
316%
Riboflavin
Raw Sweet Potato Leaves have 4.1071428571429 mg of Vitamin B2 per 500 calories, which is 316% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg
84%
Niacin, nicotinic acid, niacinamide
Raw Sweet Potato Leaves have 13.452380952381 mg of Vitamin B3 per 500 calories, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.68 mg
53.6%
Pantothenic acid
Raw Sweet Potato Leaves have 2.6785714285714 mg of Vitamin B5 per 500 calories, which is 53.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.26 mg
174%
Pyridoxine
Raw Sweet Potato Leaves have 2.2619047619048 mg of Vitamin B6 per 500 calories, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Raw Sweet Potato Leaves have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C131 mg
146%
Ascorbic acid
Raw Sweet Potato Leaves have 130.95238095238 mg of Vitamin C per 500 calories, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sweet Potato Leaves have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K3598 μg
2998%
Phytomenadione or phylloquinone
Raw Sweet Potato Leaves have 3597.619047619 μg of Vitamin K per 500 calories, which is 2998% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweet Potato Leaves
Calcium929 mg
93%
Raw Sweet Potato Leaves have 928.57142857143 mg of Calcium per 500 calories, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11.5 mg
144%
Raw Sweet Potato Leaves have 11.547619047619 mg of Iron per 500 calories, which is 144% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium833 mg
198%
Raw Sweet Potato Leaves have 833.33333333333 mg of Magnesium per 500 calories, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus964 mg
138%
Raw Sweet Potato Leaves have 964.28571428571 mg of Phosphorus per 500 calories, which is 138% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6048 mg
178%
Raw Sweet Potato Leaves have 6047.619047619 mg of Potassium per 500 calories, which is 178% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.7 μg
19.5%
Raw Sweet Potato Leaves have 10.714285714286 μg of Selenium per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Raw Sweet Potato Leaves have 71.428571428571 mg of Sodium per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water1033 g
28%
Raw Sweet Potato Leaves have 1033.4523809524 g of Water per 500 calories, which is 28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sweet Potato Leaves:
Minerals in 500 calories of Raw Sweet Potato Leaves:
Macronutrients in 500 calories of Raw Sweet Potato Leaves:



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