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Nutrients in 500 calories of Frozen Sweet Potato Puffs

Frozen Sweet Potato Puffs, Unprepared.

Weight per 500 Calories

Frozen Sweet Potato Puffs
311g

Frozen Sweet Potato Puffs, Unprepared has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
20%
77%
500 kcal ▼

Macro Nutrients

Frozen Sweet Potato Puffs
Energy500 kcal
17.2%
Frozen Sweet Potato Puffs, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11 g
11.5%
Frozen Sweet Potato Puffs, Unprepared have 11.11801242236 g of Fat per 500 calories, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
Frozen Sweet Potato Puffs, Unprepared have 0.96273291925466 g of Saturated Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Sweet Potato Puffs, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.4%
Frozen Sweet Potato Puffs, Unprepared have 95.403726708075 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.8 g
32.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Sweet Potato Puffs, Unprepared have 23.757763975155 g of Sugars per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.9 g
15.5%
Frozen Sweet Potato Puffs, Unprepared have 5.9006211180124 g of Fiber per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.22 g
7.54%
Frozen Sweet Potato Puffs, Unprepared have 4.223602484472 g of Protein per 500 calories, which is 7.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Sweet Potato Puffs
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C6.83 mg
7.6%
Ascorbic acid
Frozen Sweet Potato Puffs, Unprepared have 6.832298136646 mg of Vitamin C per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Sweet Potato Puffs
Calcium177 mg
17.7%
Frozen Sweet Potato Puffs, Unprepared have 177.01863354037 mg of Calcium per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.24 mg
15.5%
Frozen Sweet Potato Puffs, Unprepared have 1.2422360248447 mg of Iron per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium770 mg
22.7%
Frozen Sweet Potato Puffs, Unprepared have 770.18633540373 mg of Potassium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium776 mg
51.8%
Frozen Sweet Potato Puffs, Unprepared have 776.39751552795 mg of Sodium per 500 calories, which is 51.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water196 g
5.3%
Frozen Sweet Potato Puffs, Unprepared have 195.71428571429 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Frozen Sweet Potato Puffs, Unprepared:
Minerals in 500 calories of Frozen Sweet Potato Puffs, Unprepared:
Macronutrients in 500 calories of Frozen Sweet Potato Puffs, Unprepared:



Compare Frozen Sweet Potato Puffs, Unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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