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Nutrients in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked

Sweet rolls, cinnamon, refrigerated dough with frosting, baked.

Weight per 500 Calories

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g

Sweet rolls, cinnamon, refrigerated dough with frosting, baked has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
33%
61%
500 kcal ▼

Macro Nutrients

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Energy500 kcal
17.2%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.2 g
18.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 18.232044198895 g of Fat per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.62 g
14.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 4.6243093922652 g of Saturated Fat per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.12154696132597 g of Omega 3 per 500 calories, which is 7.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.27 g
13.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.2665745856354 g of Omega 6 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.5 g
59.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 77.486187845304 g of Carbohydrate per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.46 g
13.3%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.4585635359116 g of Protein per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.56 mg
47%
Thiamine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.56491712707182 mg of Vitamin B1 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.33701657458564 mg of Vitamin B2 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31.3%
Niacin, nicotinic acid, niacinamide
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 5.0027624309392 mg of Vitamin B3 per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.35%
Pantothenic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.36740331491713 mg of Vitamin B5 per 500 calories, which is 7.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg
3.6%
Pyridoxine
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.046961325966851 mg of Vitamin B6 per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B976 μg
19%
Folates and Folic Acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 75.966850828729 μg of Vitamin B9 per 500 calories, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.069 μg
2.88%
Cobalamin
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.069060773480663 μg of Vitamin B12 per 500 calories, which is 2.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.27624309392265 mg of Vitamin C per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Calcium47 mg
4.7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 46.961325966851 mg of Calcium per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.098 mg
11%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.098066298342541 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.66 mg
45.8%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 3.6602209944751 mg of Iron per 500 calories, which is 45.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.6 mg
3.95%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 16.574585635359 mg of Magnesium per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.57734806629834 mg of Manganese per 500 calories, which is 25% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus481 mg
68.7%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 480.66298342541 mg of Phosphorus per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium87 mg
2.56%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 87.016574585635 mg of Potassium per 500 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24.4 μg
44.5%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 24.447513812155 μg of Selenium per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1149 mg
76.6%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1149.1712707182 mg of Sodium per 500 calories, which is 76.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.27%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 0.46961325966851 mg of Zinc per 500 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31.4 g
0.85%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 31.353591160221 g of Water per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Minerals in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Macronutrients in 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked:



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