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Nutrients in 500 calories of Syrup, Cane

Syrup, Cane.

Weight per 500 Calories

Syrup, Cane
186g

Syrup, Cane has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Syrup, Cane
Energy500 kcal
17.2%
Syrup, Cane has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, Cane has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, Cane has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, Cane has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, Cane has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, Cane has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate136 g
105%
Syrup, Cane has 135.94795539033 g of Carbohydrate per 500 calories, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars136 g
188%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, Cane has 136.0594795539 g of Sugars per 500 calories, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrup, Cane has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, Cane has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, Cane
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, Cane has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg
20%
Thiamine
Syrup, Cane has 0.24163568773234 mg of Vitamin B1 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.58%
Riboflavin
Syrup, Cane has 0.11152416356877 mg of Vitamin B2 per 500 calories, which is 8.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.19 mg
1.16%
Niacin, nicotinic acid, niacinamide
Syrup, Cane has 0.18587360594796 mg of Vitamin B3 per 500 calories, which is 1.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Syrup, Cane has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrup, Cane has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, Cane has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, Cane has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, Cane has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrup, Cane has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrup, Cane has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, Cane
Calcium24 mg
2.4%
Syrup, Cane has 24.163568773234 mg of Calcium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.13%
Syrup, Cane has 0.037174721189591 mg of Copper per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
83.6%
Syrup, Cane has 6.6914498141264 mg of Iron per 500 calories, which is 83.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.6 mg
4.43%
Syrup, Cane has 18.587360594796 mg of Magnesium per 500 calories, which is 4.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15 mg
2.12%
Syrup, Cane has 14.869888475836 mg of Phosphorus per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium117 mg
3.44%
Syrup, Cane has 117.10037174721 mg of Potassium per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.37%
Syrup, Cane has 1.3011152416357 μg of Selenium per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium108 mg
7.2%
Syrup, Cane has 107.80669144981 mg of Sodium per 500 calories, which is 7.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Syrup, Cane has 0.35315985130112 mg of Zinc per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water48.3 g
1.3%
Syrup, Cane has 48.327137546468 g of Water per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Syrup, Cane:
Minerals in 500 calories of Syrup, Cane:
Macronutrients in 500 calories of Syrup, Cane:



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