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Nutrients in 500 calories of Syrup, maple, Canadian

Syrup, maple, Canadian.

Weight per 500 Calories

Syrup, maple, Canadian
185g

Syrup, maple, Canadian has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Syrup, maple, Canadian
Energy500 kcal
17.2%
Syrup, maple, Canadian has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, maple, Canadian has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrup, maple, Canadian has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate125 g
96%
Syrup, maple, Canadian has 124.77777777778 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars111 g
153%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, maple, Canadian has 110.96296296296 g of Sugars per 500 calories, which is 153% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.63 g
0.87%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, maple, Canadian has 0.62962962962963 g of Fructose per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.2 g
%
Syrup, maple, Canadian has 1.2037037037037 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose109 g
%
Syrup, maple, Canadian has 109.07407407407 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Syrup, maple, Canadian has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, maple, Canadian has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, maple, Canadian
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, maple, Canadian has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10%
Thiamine
Syrup, maple, Canadian has 0.12222222222222 mg of Vitamin B1 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.35 mg
181%
Riboflavin
Syrup, maple, Canadian has 2.3518518518519 mg of Vitamin B2 per 500 calories, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg
0.94%
Niacin, nicotinic acid, niacinamide
Syrup, maple, Canadian has 0.15 mg of Vitamin B3 per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Syrup, maple, Canadian has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, maple, Canadian has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrup, maple, Canadian
Calcium202 mg
20%
Syrup, maple, Canadian has 201.85185185185 mg of Calcium per 500 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.2 mg
2.55%
Syrup, maple, Canadian has 0.2037037037037 mg of Iron per 500 calories, which is 2.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium39 mg
9.26%
Syrup, maple, Canadian has 38.888888888889 mg of Magnesium per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.26 mg
185%
Syrup, maple, Canadian has 4.2592592592593 mg of Manganese per 500 calories, which is 185% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium417 mg
12.3%
Syrup, maple, Canadian has 416.66666666667 mg of Potassium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16.7 mg
1.1%
Syrup, maple, Canadian has 16.666666666667 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.8%
Syrup, maple, Canadian has 1.2962962962963 mg of Zinc per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water59.5 g
1.6%
Syrup, maple, Canadian has 59.537037037037 g of Water per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Syrup, maple, Canadian:
Minerals in 500 calories of Syrup, maple, Canadian:
Macronutrients in 500 calories of Syrup, maple, Canadian:



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