Nutrients in 500 calories of Syrups, chocolate, fudge-type

Syrups, chocolate, fudge-type.

Weight per 500 Calories

Syrups, chocolate, fudge-type

143g

Syrups, chocolate, fudge-type has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

72%

500 kcal ▼

Macro Nutrients

Syrups, chocolate, fudge-type

Energy500 kcal

17.2%

Syrups, chocolate, fudge-type have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Syrups, chocolate, fudge-type have 12.714285714286 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.7 g

17.8%

Syrups, chocolate, fudge-type have 5.6857142857143 g of Saturated Fat per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.14%

Syrups, chocolate, fudge-type have 0.034285714285714 g of Omega 3 per 500 calories, which is 2.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Syrups, chocolate, fudge-type have 0.35571428571429 g of Omega 6 per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.43 mg

0.49%

Syrups, chocolate, fudge-type have 1.4285714285714 mg of Cholesterol per 500 calories, which is 0.49% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Syrups, chocolate, fudge-type have 89.857142857143 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.7 g

68.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, chocolate, fudge-type have 49.742857142857 g of Sugars per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Syrups, chocolate, fudge-type have 4 g of Fiber per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.57 g

11.7%

Syrups, chocolate, fudge-type have 6.5714285714286 g of Protein per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, chocolate, fudge-type

Vitamin A1.43 μg

0.16%

RAE, retinol activity equivalents

Syrups, chocolate, fudge-type have 1.4285714285714 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.049 mg

4.05%

Thiamine

Syrups, chocolate, fudge-type have 0.048571428571429 mg of Vitamin B1 per 500 calories, which is 4.05% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Syrups, chocolate, fudge-type have 0.13 mg of Vitamin B2 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Syrups, chocolate, fudge-type have 0.35714285714286 mg of Vitamin B3 per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Syrups, chocolate, fudge-type have 0.17 mg of Vitamin B5 per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.2%

Pyridoxine

Syrups, chocolate, fudge-type have 0.028571428571429 mg of Vitamin B6 per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.7 μg

1.43%

Folates and Folic Acid

Syrups, chocolate, fudge-type have 5.7142857142857 μg of Vitamin B9 per 500 calories, which is 1.43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.086 μg

3.57%

Cobalamin

Syrups, chocolate, fudge-type have 0.085714285714286 μg of Vitamin B12 per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.29 mg

0.32%

Ascorbic acid

Syrups, chocolate, fudge-type have 0.28571428571429 mg of Vitamin C per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, chocolate, fudge-type have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.76 mg

25%

Tocopherols and Tocotrienols

Syrups, chocolate, fudge-type have 3.7571428571429 mg of Vitamin E per 500 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.57 μg

2.98%

Phytomenadione or phylloquinone

Syrups, chocolate, fudge-type have 3.5714285714286 μg of Vitamin K per 500 calories, which is 2.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, chocolate, fudge-type

Calcium70 mg

Syrups, chocolate, fudge-type have 70 mg of Calcium per 500 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.2%

Syrups, chocolate, fudge-type have 0.49714285714286 mg of Copper per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.86 mg

23.2%

Syrups, chocolate, fudge-type have 1.8571428571429 mg of Iron per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium68.6 mg

16.3%

Syrups, chocolate, fudge-type have 68.571428571429 mg of Magnesium per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Syrups, chocolate, fudge-type have 0.53 mg of Manganese per 500 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

19.8%

Syrups, chocolate, fudge-type have 138.57142857143 mg of Phosphorus per 500 calories, which is 19.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium406 mg

12%

Syrups, chocolate, fudge-type have 405.71428571429 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

5.97%

Syrups, chocolate, fudge-type have 3.2857142857143 μg of Selenium per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium494 mg

33%

Syrups, chocolate, fudge-type have 494.28571428571 mg of Sodium per 500 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

10.8%

Syrups, chocolate, fudge-type have 1.1857142857143 mg of Zinc per 500 calories, which is 10.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Syrups, chocolate, fudge-type have 31.142857142857 g of Water per 500 calories, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, chocolate, fudge-type:

500 calories of Syrups, chocolate, fudge-type is an excellent source of Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin K.
While 500 calories of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Syrups, chocolate, fudge-type:

500 calories of Syrups, chocolate, fudge-type is an excellent source of Copper, Iron, Manganese and Sodium.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Syrups, chocolate, fudge-type:

500 calories of Syrups, chocolate, fudge-type is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Saturated Fat, Fiber and Protein.
The product has trace amounts of Omega 3 and Omega 6.

Compare Syrups, chocolate, fudge-type with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, chocolate, fudge-type

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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