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Nutrients in 500 calories of Syrups, corn, dark

Syrups, corn, dark.

Weight per 500 Calories

Syrups, corn, dark
175g

Syrups, corn, dark has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Syrups, corn, dark
Energy500 kcal
17%
Syrups, corn, dark have 500 kcal of Energy per 500 calories, which is 17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate136 g
105%
Syrups, corn, dark have 136 g of Carbohydrate per 500 calories, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars136 g
188%
Syrups, corn, dark have 136 g of Sugars per 500 calories, which is 188% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water38 g
1.03%
Syrups, corn, dark have 38 g of Water per 500 calories, which is 1.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.02 mg
1.67%
Syrups, corn, dark have 0.02 mg of Thiamine per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.02 mg
1.54%
Syrups, corn, dark have 0.02 mg of Vitamin B2 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.03 mg
0.19%
Syrups, corn, dark have 0.03 mg of Vitamin B3 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Syrups, corn, dark have 0.02 mg of Vitamin B6 per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Syrups, corn, dark have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Syrups, corn, dark have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0 mg
0%
Syrups, corn, dark have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Syrups, corn, dark have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Syrups, corn, dark have 0 μg of Folate per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium31 mg
3.1%
Syrups, corn, dark have 31 mg of Calcium per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Syrups, corn, dark have 0.09 mg of Copper per 500 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.65 mg
8.13%
Syrups, corn, dark have 0.65 mg of Iron per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Syrups, corn, dark have 14 mg of Magnesium per 500 calories, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.4%
Syrups, corn, dark have 0.17 mg of Manganese per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus19 mg
2.7%
Syrups, corn, dark have 19 mg of Phosphorus per 500 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium77 mg
2.26%
Syrups, corn, dark have 77 mg of Potassium per 500 calories, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.07 μg
9.2%
Syrups, corn, dark have 5.07 μg of Selenium per 500 calories, which is 9.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium271 mg
18%
Syrups, corn, dark have 271 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.07 mg
0.64%
Syrups, corn, dark have 0.07 mg of Zinc per 500 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 500 calories of Syrups, corn, dark:
While 500 calories of product has trace amounts of Thiamine, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 500 calories of Syrups, corn, dark:
500 calories of Syrups, corn, dark has a good amount of Copper, Iron, Manganese, Selenium and Sodium. It has some Calcium, Magnesium and Phosphorus. While 500 calories of product has trace amounts of Potassium, it has no Zinc.
Macronutrients in 500 calories of Syrups, corn, dark:
500 calories of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Protein, Fiber, Saturated Fat, Omega 3 and Omega 6.



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