Nutrients in 500 calories of Syrups, malt

Syrups, malt.

Weight per 500 Calories

Syrups, malt

157g

Syrups, malt has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

500 kcal ▼

Macro Nutrients

Syrups, malt

Energy500 kcal

17.2%

Syrups, malt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Syrups, malt have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Syrups, malt have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Syrups, malt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.2%

Syrups, malt have 112.10691823899 g of Carbohydrate per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars112 g

155%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, malt have 112.10691823899 g of Sugars per 500 calories, which is 155% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Syrups, malt have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.75 g

17.4%

Syrups, malt have 9.748427672956 g of Protein per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, malt

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, malt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.017 mg

1.44%

Thiamine

Syrups, malt have 0.017295597484277 mg of Vitamin B1 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.5%

Riboflavin

Syrups, malt have 0.61792452830189 mg of Vitamin B2 per 500 calories, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.8 mg

79.8%

Niacin, nicotinic acid, niacinamide

Syrups, malt have 12.767295597484 mg of Vitamin B3 per 500 calories, which is 79.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg

5.38%

Pantothenic acid

Syrups, malt have 0.2688679245283 mg of Vitamin B5 per 500 calories, which is 5.38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg

60.5%

Pyridoxine

Syrups, malt have 0.78616352201258 mg of Vitamin B6 per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.7%

Folates and Folic Acid

Syrups, malt have 18.867924528302 μg of Vitamin B9 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, malt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, malt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Syrups, malt

Calcium96 mg

9.6%

Syrups, malt have 95.911949685535 mg of Calcium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

35%

Syrups, malt have 0.31446540880503 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

19%

Syrups, malt have 1.5094339622642 mg of Iron per 500 calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium113 mg

27%

Syrups, malt have 113.20754716981 mg of Magnesium per 500 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.84%

Syrups, malt have 0.15723270440252 mg of Manganese per 500 calories, which is 6.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus371 mg

53%

Syrups, malt have 371.06918238994 mg of Phosphorus per 500 calories, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium503 mg

14.8%

Syrups, malt have 503.14465408805 mg of Potassium per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.3 μg

35%

Syrups, malt have 19.339622641509 μg of Selenium per 500 calories, which is 35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium55 mg

3.67%

Syrups, malt have 55.031446540881 mg of Sodium per 500 calories, which is 3.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

Syrups, malt have 0.22012578616352 mg of Zinc per 500 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.9%

Syrups, malt have 33.176100628931 g of Water per 500 calories, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, malt:

500 calories of Syrups, malt is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Syrups, malt:

500 calories of Syrups, malt is an excellent source of Copper, Magnesium, Phosphorus and Selenium.
It has a good amount of Calcium, Iron and Potassium.
It also has some Manganese and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 500 calories of Syrups, malt:

500 calories of Syrups, malt has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Fiber.

Compare Syrups, malt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, malt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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