Nutrients in 500 calories of Syrups, maple

Syrups, maple.

Weight per 500 Calories

Syrups, maple

192g

Syrups, maple has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Syrups, maple

Energy500 kcal

17.2%

Syrups, maple have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Syrups, maple have 0.11538461538462 g of Fat per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.042%

Syrups, maple have 0.013461538461538 g of Saturated Fat per 500 calories, which is 0.042% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Syrups, maple have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.19%

Syrups, maple have 0.032692307692308 g of Omega 6 per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Syrups, maple have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate129 g

99%

Syrups, maple have 128.92307692308 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Syrups, maple have 116.26923076923 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Syrups, maple have 1 g of Fructose per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.08 g

Syrups, maple have 3.0769230769231 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose112 g

Syrups, maple have 112.11538461538 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Syrups, maple have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.077 g

0.14%

Syrups, maple have 0.076923076923077 g of Protein per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, maple

Vitamin A0 μg

RAE, retinol activity equivalents

Syrups, maple have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.6%

Thiamine

Syrups, maple have 0.12692307692308 mg of Vitamin B1 per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.44 mg

188%

Riboflavin

Syrups, maple have 2.4423076923077 mg of Vitamin B2 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.97%

Niacin, nicotinic acid, niacinamide

Syrups, maple have 0.15576923076923 mg of Vitamin B3 per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.069 mg

1.4%

Pantothenic acid

Syrups, maple have 0.069230769230769 mg of Vitamin B5 per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.004 mg

0.3%

Pyridoxine

Syrups, maple have 0.0038461538461538 mg of Vitamin B6 per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Syrups, maple have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Syrups, maple have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Syrups, maple have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Syrups, maple have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Syrups, maple have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Syrups, maple have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, maple

Calcium196 mg

19.6%

Syrups, maple have 196.15384615385 mg of Calcium per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.85%

Syrups, maple have 0.034615384615385 mg of Copper per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.21 mg

2.64%

Syrups, maple have 0.21153846153846 mg of Iron per 500 calories, which is 2.64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.4 mg

9.6%

Syrups, maple have 40.384615384615 mg of Magnesium per 500 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Syrups, maple have 5.5923076923077 mg of Manganese per 500 calories, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.85 mg

0.55%

Syrups, maple have 3.8461538461538 mg of Phosphorus per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium408 mg

12%

Syrups, maple have 407.69230769231 mg of Potassium per 500 calories, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.15 μg

2.1%

Syrups, maple have 1.1538461538462 μg of Selenium per 500 calories, which is 2.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.54%

Syrups, maple have 23.076923076923 mg of Sodium per 500 calories, which is 1.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.7%

Syrups, maple have 2.8269230769231 mg of Zinc per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water62.3 g

1.7%

Syrups, maple have 62.288461538462 g of Water per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Syrups, maple:

500 calories of Syrups, maple has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin B1.
While 500 calories of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Syrups, maple:

500 calories of Syrups, maple has outstanding amounts of Manganese.
It is an excellent source of Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.
This sweet has some Copper and Iron.
While 500 calories of product has trace amounts of Selenium and Sodium, it has no Phosphorus.

Macronutrients in 500 calories of Syrups, maple:

500 calories of Syrups, maple has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Syrups, maple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Syrups, maple

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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